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Would wearing a HRM be a more accurate way of TDEE

bellarox13
bellarox13 Posts: 95 Member
edited September 2024 in Health and Weight Loss
So would wearing a hrm monitor for 24 hours (without exercise) be a more accurate way to determine TDEE seeing as everyone isn't 'average'?

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    A HRM isn't specifically designed to be worn all day long. A more accurate one would be BodyBugg, or something of that nature, where it takes more than just HR into account.
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