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3rd Day of Christmas Challenge Exercises!!
Day 3 “On the 3rd day of Christmas, my Awesome Sauce Momma sent to me, 100 jump squats, 40 pushups and 90 mountain climbers” (Do 100 jump squats, 40 pushups and 90 mountain climbers consecutively.) ~Merry Christmas~
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4th Day of Christmas Challenge Exercises!!
Day 4 “On the 4th day of Christmas, my Awesome Sauce Momma sent to me, 75 bench dips, 95 jump squats, 35 pushups and 85 mountain climbers” (Do 75 bench dips, 95 jump squats, 35 pushups and 85 mountain climbers consecutively.) Merry Christmas ((I Know you Love Me ;) ) lol!!!!! ~Rachel~
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How did you do on Day 1 of Christmas Challenge????
Hope Everyone Kicked Booty Today.. Moutain Climbers are the Bomb.. Works the Whole Core ;) Great results to come.. Now on to Day #2!! and Just So you know, 200 Climbers kicked My Booty Big time.. I Feel your Pain and we will feel it even more tomorrow "Just Sayin" So proud of you all.. Love you Bunches!!!! ~Rachel aka...…
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Let's Do it!!`
Today Starts the 25 Days till Christmas Challenge.. Lets get those 200 Mountain Climbers Done.. Woot..Woot.. *muah* ~Rachel
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Just Keep Going!!!! Don't Give Up!!!
You know those days it seems like you’re spinning your wheels and going nowhere. When those days come, the best thing you can do is to just keep spinning. If you give up and stop altogether, you’re guaranteed to never get anywhere. Instead, keep spinning those wheels and you’ll eventually start getting some traction. Going…
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Join Me with 25 Days before Christmas Challenge Group!!!!
Here’s how it works: You know of the song “The 12 Days of Christmas” right? Instead of your true love gave to you, It's going To be your Awesome Sauce Momma Sent to Me.. ;)But instead of your true love, it’s me, your Strength and Fat Loss Coach giving you these lovely FIT Exercises for the next 12 Days, and in the same…
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Please Read!!! YOU!!!!!!!
Let your life come fully and positively to life. You are here on this glorious day, so make the very most of it. You have passions and interests, so pursue them. You have dreams and desires, so get busy and fulfill them. You have unique perspectives and opinions, so express them. A magnificent, fascinating universe…
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I WILL!!!!! Please Read.... "Believing is Achieving"
I will... "I hope” is very positive, and yet “I will” is even more so. “I might” gets you facing in the right direction, while “I will” takes you all the way there. “I’d like to” helps you set your goals, and “I will” makes them happen. “I should” is good at nagging, yet “I will” is the master of achievement. The words you…
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My 1 year Anniversary is TODAY!!! Yay me.... Down 156lbs!!!
Today is A very special Day for me First Off it's My actuall 1 year Anniversary Of my weightloss Journey, It's My 300 Day on MFP and it's My Lil Gamecock "Joshua "Brice" Harvey's 1st Birthday.. A whole lot to Celebrate today and Believe me, we have.. ;) I have came a long way on this Journey from starting out at a weight…
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Different Low Cal Recipes.. Let's share them!!!!!
Shepherds Pie made with Turkey... 3 large potatoes, peeled 2 tablespoons butter 1/4 cup milk 1 tablespoon olive oil 1 onion, chopped 1 pound ground turkey 1 large carrot, shredded 1 (4.5 ounce) can sliced mushrooms 1 tablespoon chopped fresh parsley 1/4 teaspoon dried thyme 1 clove garlic, minced 1 teaspoon chicken…
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Loss 154lbs and Look at me now....
Woohoo.... Look at Me now!!!! I am learning to live and Learning to find my way.. And I will only be looking back to see what a nice Booty I have sculpted "Just sayin" I want to encourage you all.. DO NOT GIVE UP ON YOURSELF!!!! that is the biggest Challenge you will ever overcome, when you feel like giving up, inbox me..…
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Join Our T. E. A. M. Together, Everyone, Achieves, More!!!!
Come Join Awesome sauce Peeps Group!!!! We are a Group to help Support, Motivate and Achieve our goals together.. Letting peeps know that they are not alone along their Journey's.. we can share secrets and everyday challenges and Struggles and Get thru them as a T. E. A. M "T-ogether E-veryone A-chieves M-ore" "Believing…
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Awesome Sauce Family!!
✰˚ ★In This Amazing MFP Family We Do REAL... We Do Mistakes... We Do I'M SORRY... We Do SECOND CHANCES... We Do FUN... We Do HUGSSSS... We Do FORGIVENESS... We Do LOUD... We Do STONGER... and We Do LOVE...✰˚ ★ And why you ask???? Because We Do Have THE MOST AMAZING MFP FAMILY... Woot.. Woot.. That's Right!!!! Love you all…
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Loss 151lbs and Look at me now.... With progress pics!!!!
Woohoo.... Look at Me now!!!! I am learning to live and Learning to find my way.. And I will only be looking back to see what a nice Booty I have sculpted "Just sayin" I want to encourage you all.. DO NOT GIVE UP ON YOURSELF!!!! that is the biggest Challenge you will ever overcome, when you feel like giving up, inbox me..…
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Wanting to Gain Muscle??One Of The Most Important Things!!!!
Have you been constantly going to the gym, and working out hard but you don’t have much muscle to show for it? You probably aren’t eating enough of the RIGHT food. Why was it so hard for you to gain muscle? Maybe The problem is that you are not eating enough of the right foods.. I wanted to share this with you all So here…
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Awesome Sauce Fitness Page!!!
Come Join me on My New "Awesome Sauce Fitness" Page on Facebook if you like.. We will be sharing workouts secrets for toning ect.. Along with recipes and Giving each other the extra push Along our Journey... I am now in training to be a personal Trainer and KB Coach.. ~Rachel~…
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Our Heroes!!!!
Heroes By "Jared Jenkins" ..... In war, there are lives risked and lives taken Men and women giving their best to defend what they love They defend their country Their honor Their people Some call them soldiers Others call them heroes Our veterans have risked their lives for us They have lived through hell and fought with…
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Awesomeness...
Woot..Woot.. Hey All My Awesome Sauce Peeps and AMAZING MFP Family.. We now have our own lil group on MFP!!! Hope Everyone had a Terrific Tuesday.. I Love you All Bunches and So Very, Very Proud of each and every one of you.. You Are the BOMB!!!!! ~Rachel~
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Being thankful and appreciative... Please Read!!!
Being thankful and appreciative.... Taking the time to express appreciation is one of the most positive things you can do. It’s a big boost for the other person -- people love know that they’re appreciated. It’s a great feeling for you, too.And there’s no better way to encourage people to do their best, than to let them…
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Read This!!!!! Every lil Bit Counts...
Small accomplishments.... In just five minutes, you can accomplish something. You can decide on a small goal, work on it with focus and diligence, and in less than five minutes it will be done. Anyone can choose a small accomplishment and have it done in just a few minutes. And though it may not seem like much, it can be…
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Can you see them????? Please Read!!!
Can you see them? The biggest opportunities don’t announce themselves with trumpets and bright lights. They hide quietly, waiting for those who have the vision to see them and the commitment to follow them. Life’s most valuable opportunities are completely invisible to people who seek instant gratification. Those…
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Let's All Choose today..... "Please Read"
Let's All Choose today..... Choose today to face the challenges, and you’ll come away stronger. Decide that you will find a way to do what you know must be done, and the value you create will endure long after this day is over. Rediscover the sense of real, honest and irreplaceable fulfillment that comes from moving in the…
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Diet Soda is it healthier than Regular Soda????
Is Diet Soda Healthier Than Regular Soda???? With so many people watching their calorie intake, they're always looking for ways to cut back without having to sacrifice much. That's why diet soda has become so popular. A regular 12-ounce can of Coca-Cola contains 143 calories, but a can of Diet Coke or Coca-Cola Zero…
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YOU DON'T have to.. "Please Read".......
You don’t have to...... You don’t have to prove anything to anybody. You don’t have to live in fear of what others might think. You don’t have to continue holding on to the negative habits and thought patterns that have held you back. You don’t have to keep living under the outdated assumptions that have closed your eyes…
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Staring Point.. Please Read!!!!!
Your starting point....... You are where you are. Accept it and feel the power your acceptance gives you to move forward. This moment is as it is. Accept its uniqueness and experience the freedom of not having to fight against it. There are difficult challenges in your life. Accept them and feel the energy that will enable…
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MFP meets Facebook..
Come Join me on My New "Awesome Sauce Fitness" Page on Facebook if you like.. We will be sharing workouts secrets for toning ect.. Along with recipes and Giving each other the extra push Along our Journey... I am now in training to be a personal Trainer and KB Coach.. ~Rachel~…
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You are Beautiful.... Please Read!!!!!
See the beauty Within yourself...... Much of the beauty you admire and enjoy is really your own beauty being reflected back to you. The beauty you nurture inside yourself is what enables you to see beauty in the world around you. Beauty speaks in the language of the heart. It is powerful and wonderful because it touches…
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♥My MFP Family is AMAZING!!!!♥
♥Just want all the New and Current MFP Buddies to know That Carolinamommy3 Has the most "AMAZING" MFP Family ever..♥ They are so dedicated and are not only reaching their Goals but are going beyond them... What an Inspiration they are to so many out there!!!! ♥I am having a successful Journey but I Owe it to them for their…
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Don't let it get you down!!! Please Read...
How do you react to criticism? Do you let it get you down? Many people are anxious to complain and criticize just because they take perverse pleasure in putting others down. Do you really want these people to control the way you feel about yourself? Much criticism is useful and can help us to make positive changes. Imagine…
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miss a Mfp Friend..
Ever met a MFP Friend and Missed them Like Crazy when they weren't around???? Well I have But Won't Post his name.. Just wondered if anyone else Was Crazy like me "Just sayin":wink:
