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ANYONE HAVE A HEALTH MONITOR?!
Hello, I have recently found this thing called a "health monitor".. It's not a HR monitor, it measures other things like sleep duration and efficiency, daily caloric expenditure & intake & physical activity, how many steps you have taken ect... You upload periodically its data on your computer. It really sounds awesome but…
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wheatgrass ?
Hello everyone, I am curious to know if anyone has tried wheatgrass and your thoughts on having a shot here and there for a boost. ?:bigsmile:
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DOES THIS COUNT?
If I want to drink a certain amount of water a day, does drinking tea or other drinks count towards my overall total of water intake?... Or does it HAVE to be H2O only?
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SHREDDING?
I keep reading 30 day shred and I'm new at all this workout stuff.. Does this "shred" thing work and how do I get my hands on it if it does.?
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Calorie intake..Does it EVER change?
As I started MFP, I am able to have 1,300 calories a day... but my work out level is now everyday.. I feel like I'm starving most of the day.... I get grum belly.. HELP! Do I ever get to change my calorie intake?
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life after 20 lbs...
Hi everyone... I am on my way down to my first 20 lbs, I was wondering if things changed for anyone after they lost the first 20? I'm wondering if I should expect something to change after that.?
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calorie counting and exercise
I was wondering how each of you count calories while you workout? Do you depend on the machines that you workout on to determine? You just punch in on this site to determine automatic count? heart rate monitor while you workout? I wanted some feedback because I would like an accurate count and I would love to pick…
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Newbee
Hi, I started this site about 10 days ago. I LOVE IT. I have already lost 6 lbs and this is my 1st post. Since I'm new I haven't learned all the things that this site has to offer, I don't have a lot of free time right now. I would love to make new friends here. Can't wait to meet new people. :O)
