-
How many ring sizes lost?
Not really sure if this is the right place for the question but... A lot of people have mentioned losing ring sizes when they lose weight and I was wondering, how much weight did you lose and how many ring sizes did you lose with it? I'm only down about 30lbs and I still have 100 to go but I can only wear my favorite rings…
-
Competing Workout Goals (PFT/half- marathon) Training and Schedule help?
Ok, I've got two different fitness goals at them moment and I'm trying to figure out the best way to go about achieving them/ scheduling them. Some context: I'm very seriously considering/ planning to join the military (AF). Right now I should hit the weight requirement end of March/ beginning of April and I'd like to feel…
-
Tight Hip from Running?
So I've been doing the Zombies, Run! C25K and I'm on the last week (I found I actually really enjoy running once I stop feeling like I'm gonna die). I've been making sure to take rest days and trying to listen to my body because I'm really overweight (5'8 CW 263 GW 140) and I don't want to injure myself. The last couple…
-
What's the point of macros?
I'm curious about how much attention I should be paying to macros rather than just hitting a specific calorie goal? I'm not gonna lie, until I get used to logging/eating at my calorie goal, I don't intend to keep track of any other numbers but are there reasons/benefits for doing this? Do you find it makes a huge…
-
When did you know?
So there are a lot of you out there with amazing success stories but also a lot of you (like me) who have tried multiple times to lose weight and for whatever reason got off track. My question for those of you who are succeeding now was there a particular moment where you realized that this time was different/ would be…
-
Starving after eating?
I'm curious if any of you know what's causing this. I feel like I'm starving right after I finished eating. It doesn't necessarily matter how much I've eaten it might happen after a light meal or after I'm completely stuffed but maybe 15 minutes after finishing I feel like I'm starving. It doesn't last very long maybe five…
-
Losing 3lbs a week?
I was wondering if it would be reasonable to try to lose 3lbs a week for a little while. I'm very overweight (I need to lose 103 lbs to be at a normal weight for my height) but I'm other wise in good health. My calorie goal at the moment is 1690 and my plan was to not eat back calories I gained from walking everyday but to…
