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Come and show me your food diary those in maintenance
Hey, I'm approaching my goal and will be not wanting to lose anymore weight but still wanting to burn fat and build muscle - can you show me what you food looks like if you are in this stage? Pref ladies but input from the boys welcome x
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Back in the saddle after Rhabdo
Hi all, I'm back on the right path after being pretty ill since the end of February suffering with Rhabdo which left me hospitalised for a week right up to my wedding day - I got married carrying around a stone and a half of excess water and barely fit in to my dress. I can't bare to weigh myself right now as no exercise…
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Old, stubborn thigh and bum fat?
I’m not really sure what my question is, or even if it has an answer. But I suppose I want to know if anyone can share with me a positive story about getting rid of old, stubborn thigh and bum fat. I’m 9 weeks in to a 12 week cut and I’ve been following a plan (which is kind of Paleo-ish in essence, lots of lean protein,…
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Help needed
I finished a 12 week cut a week and a half ago and had lost around 8kg and really toned up (got over my gym phobia, started lifting etc.). And I haven’t lost the motivation to continue completely, but I’m weakening a bit. I’m having a really hard time at work, and my daughter is having some behavioural issues. I’m just…
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Can someone pls look at my diary over the last two days...
And suggest ways to get the calories in without spoiling the macros? I'm playing about with my intake and can't seem to get carbs/cals right without going drastically under or over on the other areas. The devil in me is saying "use it up with beer" but I am ignoring it... :) I have set my macros specifically like that…
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What does your maintenance stage look like?
Hi all, I'm doing a 12 week cut as I have/ had around 20lbs to lose. I'm working with an awesome coach and it's pretty strict (carb cycling, weighing foods, no cheats, high protein etc) I'm cool with that as I'm focused on my goal and am at a stage in my life where I'm like - it's now or never!! But I'm curious as to what…
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Does it ever NOT work...?!?!?!?!
I'm wondering... I've given up so many times. I've never stuck at an exercise regime. Surely, if you go to the gym 3/4 times a week, and eat below your TDEE then you HAVE to lose weight and tone up, right? I haven't been doing the gym thing long - two weeks actually. But I am gaining weight AND inches and it's making me…
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12 week challenge anyone
I've put myself on a 12 week challenge - starting yesterday. And I'd like some company. I'm weighing myself and measuring every four weeks (which in itself I need support with because I'm a weigh-in addict!) But I'm going to do a weekly NSV on a Friday afternoon which I'm hoping will be more motivating... if you're…
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Terrified of the gym
Hi there, I think I need some encouragement. I run, which (along with healthy eating) meant that I lost a couple of stone last year but I am by no means toned. I am "slim" and fairly happy with how I look in clothes, but I want to lose a few more pounds and tone up. I am 30 in November and am convinced that this is my last…
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Non-expensive nutrition plan?
Hi there, I understand the basics of what I need to eat to lose weight and build muscle, but I'd really like a definitive plan... my friend recommended a guy who does these but it's £300 and I just can;t afford it. Are there any good, free or cheap ones out there? Thx.
