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yet another plateau post
so I got down to 86.7 kilos, but since then nothing has happened for a month, it's crept back up seems to be stuck around 87.7 kilos. some advice seems unhelpful. like, cutting more calories. i'm already at 1200, i can't cut much from there. i walk to and from my college, which is 80 minutes, 3 days a week. i went for a 4…
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advice on avoiding boredom snacking
since january i've lost 9-10kgs but i'm struggling a bit now because we're getting into the summer break from college and it is so boring. like, food is my go to for time passing. i'm kinda at a loose end. i'm also quite poor so there's a limit to the activities i can do. The gym costs money too. anyone got any things that…
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Slipping up
So I'd been doing pretty well for January, but today, whether cos of being tired and gloomy or a bit hungover i decided to be bad and go gorge on stuff from the local shop. now i feel more gloomy. any advice on these things. at least its the weekend so i'll have company and i'm too broke now to get more stuff after buying…
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30 yr old on 1200 net calories
hi, could do with some friends and motivation. i've been fat pretty much always apart from a brief spell when i was about 21. I want to wear nice clothes again, and have energy, and not be angry at people who take pictures of me. i feel like i'm afraid of people who used to know me seeing how fat i got. i'm 1200 on lazy…
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intro post
hello there so basically i very uncomplicatedly gained an insane amount of weigh from being depressed, unemployed and eating lots of food. Especially cheese, which i'm avoiding entirely till May (when i'm having a party). Mostly i want to diet because i hate looking at myself, hate that its become a joke to friends, and…
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Low calorie alcohol/cutting down alcohol
Hello, first time poster so if this is answered somewhere else let me know. Here's the thing. I'm on a very low calorie diet, but some of the things i do make avoiding alcohol very difficult. I'm trying to drink less but there's a lot of peer pressure, and honestly, some of the people i'm around would make you drink! Any…
