Low calorie alcohol/cutting down alcohol

aft85
aft85 Posts: 54 Member
Hello,
first time poster so if this is answered somewhere else let me know.

Here's the thing.
I'm on a very low calorie diet, but some of the things i do make avoiding alcohol very difficult. I'm trying to drink less but there's a lot of peer pressure, and honestly, some of the people i'm around would make you drink!

Any recommendations on alcohol/tips for cutting down that people would recommend?

Replies

  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    You basically have to work in the alcohol intake for the number of calories you can have. You don't have to cut it out altogether unless it causes a problem for you to keep your calories where you want (I'm talking about adherence). After a few drinks, you might start to care less about not pigging out on bad stuff that you'll have no problem finding. So, work it in, but be careful.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Vodka or Malibu and a diet mixer (diet coke is my preferred option) is my choice drink. It's bout 50 calories a glass!