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320+ 57 year old, no motivation.
I need serious help, not for myself but for my father, who is 57 years old and has struggled with weight issues for as long as I can remember being alive. He has been on one semi-successful diet before which I considered really unhealthy (all he would eat were the shakes prescribed by the nutritionist, surviving on a very…
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bad posture?
So I've had bad posture ever since middle/high school. I would always hunch over when I sat, or I'd scoot down on the seats (terribly un-ladylike). I've corrected myself a bit over the years but not completely. I've started doing some back exercises recently and I'm noticing improvements but I still find myself hunched…
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working out the next morning...?
So I had a horrible dinner... my day started off fairly well until someone brought chinese food, and although it was ridiculously good, and momentarily enjoyable, I went over 400 calories. Being that I'm small, and am trying to lose 10-15 pounds, 400 calories really makes a difference. The question is... since I didn't…
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10lbs left
Question for those with around 10lbs left to lose: do you find it you need to push yourself harder than normal? What's your fitness routine and is it working towards the last 10lbs goal? I'm finding it tough to lose these.
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hello! looking for friends :)
hi! I've been on MFP for around a week now. I've been wanting to get fit for a while and now that I graduated college, I'm ready for changes! I'm 22, 5'2" and gain most of my weight around my lovehandles, hips and thighs, and would LOVE for it to go away. I've been strength training every other day for around 45 minutes…
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how to tackle problem areas?
can anyone, preferably women, share some exercises to tackle problem areas? I know general weight loss is the start, so I've been running 2 mi. every other day in around 25 minutes. I was thinking I should alternate cardio and strength training, and do exercises for my problem areas, which are lovehandles (on the sides)…
