-
Heart Rate
Hi all, I'm 31 years of age, 5ft7 and weigh 17st3 (241lb). I've always been fairly active, but always overweight and for the last 12 years I've been obese (maybe even morbidly obese?). I did lose around 5 stone (70lb) about 2 years ago but then put about 4 stone of that back on after becoming pregnant again. My youngest is…
-
workout plan
Hello :) after a bit of help please. I'm starting back at the gym tomorrow after not going for over a year (had a baby 4 and half months ago) and I just don't know where to start. Before I fell pregnant I was going to the gym and focusing mainly on cardio with a few random goes on the weight machines here and there. I have…
-
article on meal replacement diets
http://tryandstaypositive.wordpress.com/2014/05/17/my-uncensored-opinion-on-meal-replacement-diets/ Have to agree with this! A healthly balanced diet and exercise is all you need! Its very sad that the people who came up with these plans are making a fortune by sucking people in and convincing them that this is healthy and…
-
my lifestyle change is beginning to pay off :)
Im just over 4 months in, 41lb lost, at least 52lb to go but im feeling brilliant at mo! Everyone is now noticing and commenting and I have been told twice today that im an inspiration! :) This first pic is me today compared with January when I started my lifestyle change! Hoping I dont have to tell you which side is…
-
loose skin
So im 100% sure im going to have loose skin at the end of my weight loss as I have an 'apron' and my skin is already loose and flabby round my stomach (probably a combination of two kids and previous weight loss) I know that having loose skin is more than a fair swap for loosing the weight but I worry that I will never…
-
knowing where to start with weights
I have absolutely no idea where to start when it comes to weight training, I have always kept away from weights as like many people just assume they were for men or women who want to bulk up. But after reading so much on here about the wonders of weights I want to start using weights to help me loose weight and tone up. Im…
-
before and during pics
Morning :) Just a little background about my journey so far, I really started using MFP properly last year in October, I did well for a few weeks but then did my usual and started obsessing a bit with the scales and when it wasnt saying what I wanted it too I got fed up, plus I was under pressure to lose weight for my…
-
working out calories after eating out
Hello :) so me and hubby went out for our anniversary tonight to a thai restaurant. I have found it incredibly hard, almost impossible to work out rhe calories, I made better choices that I would have previously and ate less, something which is starting to come naturally to me. For starters I had salmon skewers (id say…
-
foot width, change in shoe size?
I have a question for all you successful people, whether you have lost all your weight or are still striving towards your goal! Has the width of your feet changed and have you lost shoe sizes? My feet have always been broad since I was younger but I have never been slim. I really struggle with buying shoes and boots and I…
-
monthly weigh-in
Does anyone do monthly weigh-ins instead of weekly? I have always done weekly weigh-ins but im beginning to look at everything at bit different; my two main goals are to lose weight and lead a healthier life style. In the past I have always focused on losing weigh in order to have a healthier lifestyle but this time im…
