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"You will weigh x in 5 weeks" a q
Hi! I am currently using a calorie goal of 1550 to lose about 1 lb a week (147 lbs currently). With my exercise level, my tdee is 2050 so this goal is in line with losing 1lb a week. Today I went over by 190 cal (Mother's Day!) and after I completed the entry it said "if every day bla bla bla , in 5 weeks you will weight…
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Review my TDEE ? Please?
If I explain my day, will you help me tweak my TDEE? 40 years old Female 5’4” Currently weigh 135.4 Goal weight 126 I work at a desk and only get up to use the washroom and get my food for 8 hours. I have two young children that I get up in the morning, get them dressed, make their lunches, pick them up from daycare, make…
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What do you classify bootcamp under?
aerobics or circuit training or ?
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The best heart-rate monitor?
Hi! I have a Garmin 405CX but I don't think it can do what I want it to do. (Please correct me if I'm wrong!) I want a heart-rate monitor that I can wear for 24 hours so I can see what my calorie expenditure is at rest, during the work day, during activity and exercise. I'm not running anymore (I've done a couple of halfs)…
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what to eat when you are sick?
I've had a stomach flu now since Monday. I'm eating less than 500 calories a day and I guess the side effect is I'm losing weight. yay me. hmph. This is not how I want to lose weight. I can feel the muscle atrophy. I need to start building my stomach back up. I've been able to eat sweet potato, crackers, banana, toast and…
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Why is the lose 5 lbs in May thread locked?
I wanted to do my update! I'm finally seeing the scale move. May 3: 140.2 lbs May 10: 138.8 lbs May 17: May 24: May 31:
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Let's talk cottage cheese
tell me what I need to do to it to make me like it. What are your favourite add-ins? Or how do you eat it? I want to like it. I really do. Easy, healthy, portable, don't need to cook. Help me help myself.
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"If you ate like this every day, you'd weigh"... a question
Is it marking it from that day or is it taking into account your eating from the days previous? Where is it coming up with that number in 5 weeks?
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Is there a way
on mfp, to record your exercise but not have it add calories to your food diary? I know I can just ignore or not record the exercise, but I like having a log of the various exercises. I just don't want to eat back my calories as I am doing the TDEE method and a flat rate of 1516 calories a day.
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Best exercises for fat loss?
I am looking for the best exercises for fat loss. I have access to bootcamp classes, Barre/Dailey Method, gymboss/tabata classes, weights in the gym and cardio equipment. If I could ask for the sky, I would ask someone to give me a two week plan that I could repeat. I am 140 lbs/size 10 currently, want to get down to 126…
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shoe size??
Am I really seeing/feeling weight loss in my feet? My shoes feel looser. Like, loose enough that I need to buy new ones. Why can't it just leave my rear end first????
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bootcamp
How many calories does it really burn? MFP says for me 515 for a 60 minute workout. (I'm 39, 5'4" and weigh 140 currently).
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Help with ticker
I'm new to the boards and am still navigating how to do some things. Why is my ticker only showing a 10lb range and showing I've lost nothing. I've lost 1.8 lbs and I am trying to go from 142 to 126.
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You know what this forum needs?
A "like" button so I don't feel the need to quote and say "YES, what you said" to posts.
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I'm new and confused
I read all the excellent posts about TDEE and not under-estimating the caloric needs while losing weight. I still feel like I need someone else to do my math for me. (Definitely not my strong suit). I am 39 years old I am 140.2 lbs (as of today) I am 64 inches tall I am doing bootcamp or Dailey Method 3x/week plus other…
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body composition test at the Y
Yes or No? Is this a good indicator for fat loss if I go and get it done now and then each month or two?
