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body composition test at the Y

cldmolly
cldmolly Posts: 66 Member
edited February 20 in Health and Weight Loss
Yes or No?

Is this a good indicator for fat loss if I go and get it done now and then each month or two?

Replies

  • kcmcd
    kcmcd Posts: 239 Member
    I don't see why not. All you're looking for is change and not complete and total accuracy, right? So, margin of error... you should still see change.

    God luck!
  • cldmolly
    cldmolly Posts: 66 Member
    Thanks!
This discussion has been closed.

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