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Anyone doing or tried Ideal Protein?
I have been on it for a few days now and am wondering if it is safe? My caloric intake is half of what it shows on MFP that it should be. Worried about going into starvation mode...any suggestions or insight?
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Exercise Calories
Could somebody please explain to me, like I am 5yrs old...lol...why I am supposed to eat my exercise calories? I really feels strange and I am really struggling to do this. Thank you!
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Killing Metabolism
Does anyone actually know or can explain how one "kills" their metabolism? I have heard about it and was wondering if I have done that and how to get on track again IF at all possible.
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Lower Back Advice
Hi everyone! I had a baby this year and have found that my lower back is incredibly weak. Any ideas for exercise?
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Protein and Carb intake help
Hi ya'll Hope you can give some advice. I have been on a low carb - high protien diet and have found myself at a standstill - right out of the gates. I have been doing this diet for about a week and actually gained the initial weight I lost - back. It is like my metabolism is stuck! I am drinking more water, eating more…
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Drink that water?
Hey everyone...just wondering if you think that while keeping to your diet and exercising - drinking too little water will make it so that you do not lose weight?
