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5"5 ladies.. what is your ideal weight
Right now I'm @ 146 lbs and going for 125-130... Also what is your time frame for your weight loss? I'm trying to reach my goal by September...
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Sweat more, burn less?
So I've heard that as you loose weight, you burn less calories. I started at 151 lbs and now I'm at 139. I have been doing insanity workouts and I find that I have been sweating more than I did when I was heavier. But am I still burning less calories than before?
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Is this a good rate for weight loss?
I started trying to loose eight at the beginning of March. I do insanity workouts and eat 1200-1400 calories a day. I am 5"5; my starting weight was 151. and as of today I weigh 141. Is this normal? It seems to me that I would have lost more than 10 pounds by now. I did take a week off of exercise around Easter due to…
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Approx. calories burned?
I'm 5 ft 5.5 inches and 142 lbs. I do 10 minutes cardio in the morning, an Insanity workout in the late afternoon and an 15 min ab workout at night. I would say my intensity level is medium to high on all three. I take short breaks in the Insanity workout, but other than that I go at it pretty hard. How many calories do I…
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Can't get through whole insanity workout
I've been doing Insanity workouts for roughly 6 months. I've been trying to get through either Max Interval Circuit or Max Interval Plyo, and I just can't do the whole workout! I usually am able to get through 4-5 circuits and then I just collapse? What should I do to build up my strength? I can do all teh other workouts…
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Do you weigh yourself the day after a feast?
Such as easter? I went over my calorie goal yesterday, and I'm scared to weigh myself.. even though I know I couldn't actually gain fat, it de-motivates me to see the scale numbers go up. plan on waiting until Wednesday or later to weigh myself again. What about you?
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suddenly scale shows weight loss
So I've been trying to loose weigh for around 6 weeks, eating around 1, 400 calories and exercising. I didn't really loose anything, and then four days ago the scale said I had lost 4 pounds, going from 149 to 145. I know about water weight and fluctuations, but it has stayed around 145 for the last four days. So did my…
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Why No Loss
Well lets see. I've been trying to loose weight for almost a month and a half and I have only dropped about 2 pounds. I do 45 minutes of cardio (Insanity) everyday, eat 1,400 calories and drink tons of water. My calories healthy food (mostly veggies and protein), but what am I doing wrong? I have had a few days where I…
