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Meals In The Car
I’m usually on the road at 9am and not back home until 4pm everyday. I see clients in their homes for meetings and never in an office. This makes it very hard to try to eat anything but fast food. Any ideas of meals or snacks that you like that can’t be heated and easily eaten in the car. I’m at a loss and find myself…
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Do vitamins make a difference?
I recently went into the doctor because I just wasn’t feel long very well. I have been tired, no energy to workout, headaches, and the lost goes one. They did a physical with labs and everything was normal besides vitamin B & D were on the low side. I started taking a multi vitamin, D supplement and omegas. Maybe I’m crazy…
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How Many Grams Of Sugar Daily
Just curious what a good target for grams of sugar a day. I know it would be different for everyone. I average 20-40 grams all from fruits and vegetables (naturally occurring) and very little from anything else. Just wondering if upping it would help energy levels.
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How To Eat More?!
I’m tired all the time, not sleeping well, no energy for workouts and having mood swings and nervousness. I feel this is all due to a diet change. I cut out all artificial sugar from my diet and try to eat pretty healthy. I struggle to eat enough in a day because I’m just not hungry even though I can tell my stomach is…
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Bloated Stomach and Health Issues...HELP!
Ok, so I'm not sure what is going on and can't seem to get help, so I wanted to see if anyone can help or had the same issues. So basically the list of symptoms started about 5 years ago and is now a constant. -Bloated stomach, looks like I'm 6-8 months pregnant. -Gas -Constant stomach pain -depression and high anxiety…
