Hrussian Member

For sure use coconut milk (full fat in the can). I make it using frozen blueberries and a can of coconut milk. Soooo gooood!!!!

Thank you everyone!!! Such great ideas and I plan to use all of them!

I have just started and I use the FODMAP app and it has really helped. Only two weeks and a big difference.

Glad to know they have helped someone else! I may be imagining this but I totally feel like I’m happier and less stressed.

I think that probably helped the most!!!

Don’t be scared! Bumping the calorie intake up for your workouts will help! You won’t blow up!!! This will really help you have more energy and help your performance. If you want those muscle add those calories. You got this!!!

Got it! Good to know. I don’t know why I focus on sugar instead of just looking at the overall calories.

I have been trying to up my calorie intake and been averaging around 1700

Don’t kill me but totally the Pre workout. Some of that stuff is not good for your body.

I'm confused. If your iron is lower than Normal, you're anemic, which leads to crippling fatigue for me. Did your doctor advise you to ignore this altogether or get more iron? To stay in Low Normal, I have to eat 100% of the RDA for iron plus supplement with an additional 280% of iron, and the first two forms of iron I got…

Thanks! Great advice. I have been eatting so healthy it’s crazy! Lost over 35lbs. Body is great but feel like crap. I almost feel like my diet was so clean that I lost my appetite. Sounds crazy i know.

Thanks! I have upped iron rich foods and the amount I am eatting the last few day and have already noticed a difference.

That’s a good idea! Yes, had full blood work ran but nothing for hormones. I need to go back and have hormones run as well.

I cut out all sugars except for sugars naturally in fruit and vegetables. I would eat something sweet almost every night, cookies or ice cream. It’s been almost a solid year with no sugar except for a few splurges about once a month. I did it originally to drop some extra pounds. Worked great but totally killed my appetite.

Thanks! Your right as long as I stay in my calorie goal it should be fine.

Thank you all so much for the posts and advise! My next step is to see a gastroenterologist to find out what is going on. I was told to get a reverse T3 and also the testing for an allergy or Celiac. I am on a supplement for vitamin D and calcium.