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Kinda disappointed with manual logging...
Maybe I was expecting too much but I kind of envisioned all exercise I did would be measured by my charge 2 uploaded to the Fitbit app then synced to mfp but all I'm getting is my steps synced calories burned aren't even changing I guess it's still cool but wanted the gadgets to simplify stuff to to spend fiddling around…
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Static cycling plan for weightloss
Hi, I realise this might be a tricky question but i'll ask anyway. Firstly for the last couple of years my lifestyle has been extremely sedentary, no formal exercise at all, barely used my real bike, walked very infrequently other than at work (which amounts to about 6k steps per day) but I have noticed the reduction in…
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New to the forum :0)
Hi, im connor, ive been using MFP for a couple of weeks now on my iPhone but have only just taken a look at the website, So far i have lost 7lb's which is better than ive EVER done on any other diet thing ive tried (and like most people ive tried a few!) Its great to finally find something that i can get on with and even…
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Cycling+HRM Question
I just looked up the logging options for cycling as im going to be starting to cycle tomorrow to compliment my running and I noticed that they rate it with speed as well as effort. I dont currently have a speedometer for my bike but i do have a HRM. So my question i this, what kind of range should my heart beat be on a…
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Ouchie hurtie foot...ie
Ive been doing C25K *just started WK5* and ive just started getting some pain in my left foot, its mainly felt on the top of my big toe but also the top of my foot is very tender to the touch, I've tried ice which works for a bit but it doesnt seem to want to go away, its been bugging me for about a week now ive been…
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Reasonable/realistic goals?
Well im on the right path with my weightloss now (at least for the moment lol) and i was thinking about Fitness, I'm spending a lot of time doing cardio at the moment (which i've never gotten on with before but secretly am starting to enjoy lol) and started to think i need fitness goals as well as weightloss ones. For me…
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Overload...
A month down the line of dieting and exercising im roughly a stone lighter and still 100% motivated to be fit and healthy but I think ive reached diet information saturation point! I began this with a strict menu and exercise combo supplemented my a multivitamin and slimming pills. The idea was to try and quickly shed a…
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How am I doing?
Ok, the background is I have is ive tried unsuccessfully for my entire adult life to lose weight, exercise classes, fad diets, slimming pills etc and all have failed to get me to where i want to be, they either flat out failed to work or i was unable to stick to it for long enough to see any result. This time around I…
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Counting Calories?
I think i might have misunderstood something... just for example say my daily calorie allowance is 2000 per day, in order to lose 1lb per week i need to drop to 1500, can i then lose a further 1lb per week by burning another 500cal through exercise? or are you supposed to replace the calories used? because in theory that…
