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Crystal Light
I know someone else has already asked this question. So please dong get all bent out of shape for seeing it posted yet again. Does drinking crystal light count the same as drinking water? ( since it is about 99.4% water)
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#1 Reason you should "not" buy a polar HRM
Because everbody has one. Everbody! Imagine being at the gym, trying to determine your heart rate, and the people on both sides of you are wearing their polar hrm's also. Us that your heart rate, or your neighbors?
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How many times have you eaten "AFTER" closing out your diary
Unfortunately, I have done this several times this month. And I did not enter the calories on the next days diary either. I know, I know. I'm only cheating myself. And i'm gonna work at being more honest with this.
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Exercise machine, or torture device
Of all the gym equipment I use daily, the macine I hate the most is the "stair master"! On any given day, I can attribute close to 40% of my burned calories to this device. In fact, my goal is to burn enough calories using any and every other device at the gym. Only when I see that it is inevitable, and I'm not going to…
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MLB FANS 22 DAYS TO GO!!!!!
AL- Go Mariners! NL-Go Dodgers! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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Asparagus Tomato Melt
I borrowed this recipe from a local fast food restaurant, that no longer makes this tasty sandwich. Of course, I tried to make it healthier. Ingredients: 4 to 6 Asparagus Spears 2 slices Whole grain bread 1 to 2 Tomato slices 2 slices Low fat part skim Mozzarella cheese slices Smart Balance Light buttery spread 1 Garlic…
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Have you ever noticed......
..that the person you see in the mirror looks different than the person in your profile picture? Or is that just me?
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Prescriptions medications, as they relate to burning calorie
I usually go to the gym in the morning. Come home, and take my blood pressure meds. Today I went to the gym early in the evening, after I took my meds. I wear a Polar FT4 heart rate monitor, and noticed that I could barely reach my minimum target heart rate. No matter how hard I pushed myself. The workout, (all cardio)…
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In need of weight training tips
I've never been a weight lifter. I only go to the gym and do cardio. But i'd like to incorporate some weight training into my routine. The gym I go to has every weight machine you can think of, and free weights. In the past I have tried some weight lifting, but soreness usually prevents me from continuing. So for a virtual…
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Did ya ever notice that everybody is at the gym on Monday?
Its like everybody decided to get in shape on Monday. Sometimes you gotta wait 1/2 an hour just to get an elliptical, or an exercise bike. There is an indoor track at my gym, but even that is crowded. Tuesday thru Sunday theres no line for anything. So what is it about Mondays?
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How many of you went over your caloric goals on superbowl su
I went 3084 calories OVER mine! Too much pizza and beer.
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Is there an accurate method to determine how many calories a
My problem is that every elliptical, every treadmill, every exercycle at the gym gives you a different number for calories burned during a 30 minute workout. It doesn't matter that you set the machine for the same speed or level. It also doesn't matter that I am listening to the same music on every machine, and stepping to…
