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Cramp in feet while working out!
I know it sounds strange but I get the worst cramp feeling in my feet, does anyone else get this or have any hits or tips to stop it! I have to stop and take off my trainers to stretch my feet out before I can continue :frown:
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confused.com
I think MFP has got confused or I have!! I'm female 5ft 2 currently weigh in at 9st 6lbs and 25 years old I had it set to lose 1lb a week it gave me 1200 cals a day, that wasn't working for me so I decided to set it to half a pound a week so cals go up to 1370, yet when I look at projected weight loss its showing 1lb a…
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eating after late work out?
Hi on Tuesdays and Thursdays i attend a few classes (least hour and half intense cardio), these don't start till 7:30 - 8pm, i don't get home till about 9:30 pm (live 20 mins away) so eating my main meal after is out the question, i eat this about hour and half before i start my work out my main question is should i be…
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5ft 2in goal 126lbs! rethinking
Hey I'm not the tallest woman at 5ft 2 I thought a goal off 126lbs was ideal and doubted if i would be able to get this low :laugh: now that I'm only 6lbs pounds away from this :bigsmile: I am no where near how id hoped i would look, still have big thighs and large tire around my tummy :mad: is there any short ladies out…
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Finally have a slow cooker! recipes needed please
hello MFP World I could do with some help, I finally have my slow cooker (actually so excited) I wondered if any of you could share your recipes, I LOVE chicken and fish so would love your ideas Thanks all :D
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i go over my sugar macro because of fruit
hi guys Just wondered do you worry about your sugar macro going over because off fruit? i seem to always go over and when i look over my diary fruit is the main reason
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soup!
i love soup and would be very grateful if you could share your low fat/carb yummy soup recipes! my particular favourite at the moment would be a chunky tomato and basil yum!
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At what stage off weight loss should i start toning?
Almost half way through 13lbs down 1stone 1 lbs. to go, I've been doing this slow and steady it wins the race right? Just wondered at what stage people start thinking off toning, I do not want to look like someone has hovered fat away and left saggy bum and undefined tummy and legs, I do not want to be huge but keep a nice…
