fatzant

my fella has grey in his hair and I LOVE it, leave it well alone, its a very sexy look

Cous cous

I think the tight laces have something to do with it, because if I loosen them it goes away I now just have massive blisters on the soles of my feet :(

yeas its only with my fast pace dance style classes (Bokwa) doesn't effect me when im doing circuits for example

Maybe your exercise calories? I don't know :\ [/quote] its set to no exercise :(

help please :D

Hi i'm the same 5ft 2" and MFP want me to consume 1200 a day to loose a pound a week! (MFP is a meanie I LOVE FOOD) I was doing great stone and half down and now for past month I haven't really changed pound goes on, pound comes that same pound keep coming back and going! so ill be interested to see some off you replies…

I find a small piece off very strong mature cheddar stops any cravings dead, taste is so strong you brain decides it no longer needs what you were craving

thanks for this i will keep it in mind, there are always eggs in the house so is a good go to :)

thank you :) yep full on meals are out the question but shakes i can do!

i really don't like going to bed with a full tummy, i don't sleep right and feel uncomfortable, I'm basically asking am i best to have something after (i'm ok not having anything i just want to do what's best to help make me healthier) and if i should be having something is a fruit smoothie ok or not due to the sugars!

since i started exercising my weight loss has slowed but i feel i'm looking a bit better (work trouser are defiantly not as tight) so I'm ok if the scales DONT going down long as the wobbly bit are getting firmer, Taken many years off thinking the number on the scale is what matter, to actually thinking about lookng in a…

looks like ill be investing in a tape measure thank you:flowerforyou:

currently doing 4 classes a week 2 x bokwa (dance/boxing great fun good laugh gets a good sweat going) 1 fight club ( exactly what it says on the tin) 1 feel the burn class <that's a killer muscles hurt i didn't know i had lol

Im ashamed to say i have no idea :embarassed: very high im guessing:grumble:

I'm 5"2 currently 132lbs (was154lbs) my goal weight is 126lbs, but now i'm only 6lbs away from that its looking like i need to drop it lower. maybe to 119lb as still have good size fat pouch around my middle :(

thanks for the website :D I will start looking through it now

Thank you all, i will continue to monitor my main focus is always my Fat macro and over all Cals i just don't like see the numbers turn red lol :noway:

sound yum! my favourite things chicken and the wonder that is garlic!

sound yum! just need to convert measurements to grams now :grumble:

I love food! hence I got to the size I did, why would I exclude what I enjoy! I diet to have the body I want to live my life that includes the odd naughty treat! all foods in moderation, I have very good days that allow me to treat myself when I really want it I LOVE FOOD WHY EXCLUDE IT, JUST LEARN TO EAT THE GOOD STUFF IN…

then I need more off them now :bigsmile:

best get my slowly shrinking but down the gym and get some 1 -2 - 1 lessons to get me started!

if i'm awake i'm thinking about food, i'm counting down the mins to my mid morning snack! mmm apples :noway:

keep an eye on your macros, its not all about the calories, some days you seem to go way over your "fat" goal, I try and concentrate on keeping my cals down along with keep fat as low as I can, not all fat is bad you need it just not in excess, best off luck

when my belly got in the way when trying to do up my shoes :sad:

I need this in my life!

hmmmmm I cant decide what id prefer slender look or some muscles here and there, either way that was great read, need to make choice!

to no longer be the FAT friend! to see the look on my boyfriends face next year when I put my bikini on

I'm 12Lbs down and have done minimal exercise (the odd walk here and there) youR calories are based on a target you set for example I wanted to drop a pound a week so my goal is 1210 a day, sticking to this and occasionally going over :( I have still managed to loose, the only thing is you will have no definition as not…