-
Can't breathe!!!
:grumble: Not being rude, but I think it's rude of them!! I know we all need to pass gas occasionally when working out, but there is this older couple that goes to our gym. My husband & I go during our lunch break so we try to get a good workout in then. This couple of course comes at the same time as us each day. Every…
-
Anyone tried WW?
Anyone on here tried Weight Watchers? I don't want to leave this site; I'm just curious as to how helpful Weight Watchers can be. Is it any different than this but with points? I love this site & that it's free! Also, has anyone tried the new workout clothes on the market that supposedly help burn more calories?
-
Heart Rate Monitor calorie count
I just tried my new heart rate monitor today. It is a Polar F6 with a strap. I'm so glad to finally have one, but I'm disappointed in the machines at our gym. I knew the calories burned would not be the same, but I didn't expect to have the machines over 100 calories off! :noway: I've read that machines are usually…
-
Worth losing water weight?
I'm just curious if it's worth losing water weight. I bought this waist trimmer thing at Walmart which was only about $7.00 or so. It makes me sweat a lot around my waist & back! I've never tried the plastic suit thing that some people wear when they walk since I thought it wouldn't be comfortable. :laugh: Anyway, I…
-
Protein shakes
I bought some Special K protein shakes. Has anyone tried them? I really don't want a meal replacement. Is that what they are? I know Slim Fast has some that are meal replacements but I like food too much to do that. Should I drink one before my workout? Any advice would be appreciated. Thanks a bunch!
-
Mexican food tonight!!
We are going out with family tonight to the Guayavito's Mexican Restaurant. I don't believe they have a site to check nutrition facts. Any suggestions on what I can get that won't be too bad? We are going to work out before we go to eat so that will help & I have about half of my 1200 calories left. So the exercise will…
-
Valentine's candy?
OKay, I just ate some chocolates from a small Valentine's Day heart.:heart: It has only three chocolates in it which have filling. The nutrition facts are on the back. My question is: how to count the calories if I don't eat the filling? I don't like the filling, so I'm basically just eating the chocolate around them. Any…
-
Rest days?
Does anyone else have a problem with taking rest days? I usually work out 6 days out of the week & rest on Sunday. I know we need to take rest days, but how many do we actually have to take? Also, on the day or 2 I might not work out, I can't stay within my 1200 calorie goal. I never use all my extra calories from working…
-
Has anyone tried this?
Frank Sepe Fitness Disc The Total Body Workout System. I ordered it off of HSN today & I'm awaiting it's arrival. It looks like a disc you twist on to do mnay different exercises & it looks like there are a lot of core exercises. Has anyone tried this out yet?
-
Help! We are going to Japanese tonight!!!
Hi all, I hope you are doing well! My husband & I are going to meet family at the Japanese restaurant Ichiban's in Asheville this evening. I need some advice on not overeating! I have so much willpower when it comes to exercising, but not much when I'm around food. I typically order the chicken & shrimp which of course…
