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"TREATS" for reaching goals
I decided that i would give myself "treats" for reaching weight-loss and fitness targets that i have set myself. I wanted to be 168lbs by 6th of Feb and i weighed today and im there!!!! so my "treat" is a Detox Wrap at my local salon its meant to help tighten and firm the skin and help rid the body of toxins, it doesnt…
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Just Cant get my head around how much i need to eat to hit m
really im finding it quite hard to hit my calorie goal everyday, im not hungry and i feel im eating for the sake of it. im 5' 6 and i weigh 178lb (174 actually cos i lost 4lb last wk) im 34 yrs old and a SAHM. im on the go most of the day and until recently ive found ive skipped meals (mainly breakfast and lunch) and eat…
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Extra calories from exercise...
Im a bit confused (major blonde moment occuring) when i first started MFP my suggested Calorie intake seemed high i was about 600 spare, so i lowered it to 1200 but with doing lots of exercise its adding on an extra 200-400 a day. Should i try to eat more or just stick to what im doing? I read in someones blog i should eat…
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"homemade" foods
I cook almost all of my meals from scratch for myself and my family so how do i add them to my food diary??? do i put in each ingredient? for example tonight im doing a Pasta Bake...so it would be chicken breast, onion, mushrooms, red pepper, garlic, pasta & cheese sauce. is there a way of adding my recipe to the database…
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DAY 2 & all is good
Well i started my new healthy eating and fitness regime yesterday, im doing okay so far finding im under my recommended calorie intact and im enjoying my exercise again. I lost a stone in 5 weeks in the summer doing the same thing im doing now but sort of slipped of the bandwagon after id been on holiday. Now id like to…
