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Raspberry Ketones, Green Tea, or Green Coffee Bean Extract??
I am not one to take supplements, but I am thinking about trying something. I need a jump start for a little motivation if nothing else. I asked my "Booty Camp" coach last night for recommendations. She mentioned the Raspberry Ketones, Green Tea Extract, or Green Coffee Bean Extract. Has anyone here ever used these? Did…
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Help! I hate my elliptical!!
Ok, I need some advice. I have a very nice elliptical sitting in my bedroom. The problem is that I hate that thing!! I get bored. I have tried to listen to my ipod or looking through a book or magazine while I plug away on it, but after about 15 minutes I am done with it. Another question is when is a good time to spend…
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Last night's NSV
So I went shopping last night to buy myself a new pair of blue jeans to wear to an outdoor wedding this weekend. I knew the size 18 that I have been wearing for the last couple of years was getting a little loose. So I picked up a 15/16 and headed off to the dressing room. I tried the jeans on and GASP! They were too…
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CH-CH-CH-CHIA??
So I broke down and bought a bag of Chia seeds to put in my refrigerator oats. What else do you use them for??
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Anybody ever tried ACE?
Ok, so I am not a fan of diet pills. I personally have never taken them. I am afraid of side effects, getting the jitters, etc. Now, by best friend is taking ACE. She's lost like 7 pounds in 2 weeks time! Here I am eating salads and trying to find time to exercise and I am not losing ANYTHING! I am tempted to try this ACE…
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Too much protein?
I ALWAYS go over my suggested protein number. Is this bad? Does too much protein in your diet hinder your ability to lose weight?
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CURVES
I am thinking about joining CURVES. But I would like to know if it is worth it. Right now, I do not go to the gym. I have an elliptical and I walk, do Wii Zumba 2, and 30DS. What do you all think? Is it worth the money? Does it work?
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Husband NSV
I've finally lost enough weight to wear this shirt my husband bought me for my birthday last month. When I put it on the other day my husband looked at me and smiled. He said "You're looking really good. I know how you've been trying and it looks like it's actually working!" I almost fell over! He never says things like…
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How late is too late?
My question is, how late is too late to work out? I am up every morning at 5 to get ready for work, kids ready for school/sitter, and get to work. Getting up much earlier than that is tough for me. By the time I get home at 5:30, fix supper, get kids ready for bed, and asleep, its 8 p.m. Is 8 p.m. too late to work out? I…
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What's a "good fat"?
Ok, so my new love is Cocoa Roasted Almonds. However, a 100 calorie pack of those has 8 grams of fat! Everyone tells me not to worry about that because almonds have "good fat". But I do still count it as fat grams for the day, right?
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What's a "good fat"?
Ok, so my new love is Cocoa Roasted Almonds. However, a 100 calorie pack of those has 8 grams of fat! Everyone tells me not to worry about that because almonds have "good fat". But I do still count it as fat grams for the day, right?
