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Am I losing TOO MUCH weight?
Im exercising when I can, and eating all of my calories and eating my exercise calories also. Im eating quite a bit of protien because Im trying to get my muscle volume up, and TMI but its that time of the month, or will be in a couple days, and I usually gain around now. But I find myself losing about a lb a day for the…
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Best Vitamin Rich Foods
Ive been logging in for over a week now, and Im disapointed to see that even though Im eating healthy, Im still not to my RDA of some very important vitamins. I prefer to get my vitamins from whole foods since they absorb into the body better than pill form, so I am looking for some good vitamin rich foods that I can add…
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Photo Privacy??
Is setting your diary settings include your profile and pics? Because I just put up my before pics and Im not sure I want EVERYONE seeing that! lol And is there any way to put a caption on them? Thanks!
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Off Topic, Free UPS shipping to Haiti!
UPS is shipping anything under 50lbs for free to Haiti. You can send food clothes or shoes...and American Airlines is taking doctors and nurses to Haiti for free. Please call 212-697-9767. Spread the word...Red Cross needs Creole speaking volunteers for a 24hr phone bank. Call Mr. Wilfrid @ 305-776-6900 ASAP...Please…
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Anyone else feel like a Pro at losing weight?
Lol I seem to have all the answers and tricks in the book. Now WHY am I overweight??? With all of the books and articles Ive read. All the workout DVDs and diet pills that I bought. I should look like Jullian by now! Sorry, it was kind of amusing to me answering all of these questions about weight loss when my ticker only…
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Why do I not want breakfast???!
I know how important it is, I feel better when I eat a nutritious breakfast, but its 11:32 and Im just now starting to want to eat something. Do I just have to force myself to eat even when I dont feel like it? Probably a rhetorical question but I thought I might get a few tips for all the other breakfast haters out there…
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New and Determined
Determined to get back into shape that is. I have a unique struggle, one involving an eating disorder, so losing weight for me isnt as easy as cutting calories. My brain doesnt do well with dieting. So Im hoping that I might get some better ways of getting healthy through here rather than the conventional way! And I need…
