-
Protein shake vs cooked
Do you use whey (or any other) protein powder as a shake or make something else (pancakes, muffins etc.)? If you make something else maybe tell the recipe to the rest of us?
-
Orthorexia nervosa
Orthorexia nervosa (also known as orthorexia) is a proposed eating disorder or mental disorder[1] characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthful. You think it is a legit disorder? I think yes, because I have seen it countless times in the fitness community. It's…
-
Diet break and weight loss
How much weight do you lose during a diet break or do you gain or stay the same? I have lost 7 pounds in past couple of days.
-
When not counting calories
Do you mostly undereat, overeat or eat just right? I mostly undereat, sometimes quite a lot.
-
What do you experience when being lean
What has changed in your life? Has the attention from the opposite sex changed? For me it has changed incredibly, women notice me orders of magnitude more than before. What your family, friends, work colleagues think? This can be not so good everytime, because some people might become envious and want to make become fat…
-
Bloated/puffy face in the morning
Could it be because I eat late in the evening. From 19:00 to 23-24:00?
-
blurry four pack in the right lighting
What BF% is that? Not flexed of course, because flexed four pack is visible at 20+%.
-
Do you have problems eating a lot of carbs?
I need to eat ~1000g today, I have eaten ~350g now and I already feel not so good.
-
More fat on hips than abs
Is that normal for a man? OR I have some hormonal disorder or something?
-
At what BF% do you get sunken cheeks?
I actually have no idea. 10? 8? Less?
-
Dried peas
Or grey peas or whatever, I don't know how it's called in the English speaking world. Are they a good food choice? 50g carbs, 24g protein, 1.5g fat per 100g. When dried of course.
-
No weight loss on 1300 cals
Hi I have been doing a rapid fat loss diet for 9 days now. I eat about 200g of protein, fish oil, a bit of low fat cheese and some vegetables, but I haven't seen any weight loss. Why is that? Any thoughts? I'm 6'1, 176lbs, BF% ~14
-
at what bf% face fat goes away?
I know it's probably different for everyone, but when did it happen to you?
-
losing 4lbs per week
why is that so? I heard that's not healthy. I eat about 2000-2300 calories daily. Workout 4 times a week 90 minutes. Started at 212lbs in May 15, and now I'm at 192lbs.
