We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein shake vs cooked

Do you use whey (or any other) protein powder as a shake or make something else (pancakes, muffins etc.)? If you make something else maybe tell the recipe to the rest of us?