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Overcoming an Eating Disorder
Has anyone on here ever been diagnosed with an ED? How are you coping with it and how does it affect your life? I was diagnosed with Bulemia at 17 which has not turned in to Binge eating disorder and it is affecting my life a lot. I keep trying to beat it and it has gotten a bit better in the last decade but I want to be…
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Is Detox Acne common?
So I have been eating healthy for about a week now and about 4 days into my healthy eating (no candy, and bad greasy foods, soda, alcohol etc) I started breaking out like crazy. I have also noticed that I am constantly dehydrated. Is this normal??? It seems that it has finally taken a Halt though but of course the ones…
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how to measure how much fat I have
where can I get checked how much body fat percentage is? How much does it cost and can I do it at home? If i can do it at home, how do i do it?
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fallen and trying to get back up
Well, my binging spree has seized I hope. 7 days and i gained 7 lbs. :( Went to see a mental doctor who prescribed me some anti-depressants and a mild anti-anxiety drug. I also saw a nutritionist (at Hy-vee of all places) and they have measured my body fat % (21% but dunno how accurate those little machines are) and she…
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Fat Caliper
Where do I buy this little thingy or where can I get my body fat measured? Does anyone know how much the device itself costs or how much it costs to get it measured? Thank you guys x
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sure could use some MFP friends
My motivation is sometimes hard to find when I think of how slowely my progress is, so I sure could use some MFP to remain motivated as I see other peoples progress. :)
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how bad are sugary treats?
I remain within my caloric intake suggestion, but I often enter a chocolate treat in there. Does this have any effect on say, losing cellulite or stomach fat or butt fat? What has the main impact: eating healthy clean snacks or just lowering your calories but eating what you like?
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Pure Exhaustion
Ok, so the dieting works, I am slowely but surely losing weight and gaining muscle, but the last two days I have been soooo tired. I mean, lifting my fingers typing this now is requiring an effort. The tips of my fingers also feel funny. I take vitamin supplements and I try to sleep sufficiently. Is this a lack of…
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ate double the allowed amount
Pfff, I had a bad day today and went crazy on some cake with chocolate. It ended up making that double the allowed amount for the day. I need to get back on this because it was only one day but usually my bad day feelings last a little while, so do you guys have any tips on how to get over those and not result in me eating…
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Tips needed
So I have been going at this for 2 weeks now and am happy to say my pants are fitting loser :) My question is, what should I do to make sure that everything will be toned and not undefined? I still have a long way to go in losing fat so I am assuming that cellulite will be the last thing to go away? Am I right? What can I…
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loose skin
So I have been doing this for about a week now and yes, i can see some results already but not in the good sense. My skin is starting to sag a bit and so it seems even less attractive than before. Also, My acne is coming back, is this normal after only one week of eating right? How long does this usually take before all…
