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breaking out more than usual??
Help!! I wasn't sure where else to post this.....but I need some advice. I usually never got acne, maybe a pimple on my forehead or chin 3 times a year, but recently, I've been breaking out so much! I have blotches all over my chest, and 5 pimples (and counting) on my forehead. Any advice? Remedies? Thanks!
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TENSION HEADACHE
omg. I have the worst headache, but it's not a normal headache. It's like at my temples, and it hurts to close my eyes to sleep, but it hurts to keep them open. I DON'T KNOW WHAT TO DO. I feel like i'm going crazy! I didn't know where to post this, so I posted it in chit chat and games. Can anyone help?
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Working out....but no sneakers?
Hi! So I have a gym in my house, all work out clothes, but I left my sneakers in my locker! I'm going crazy of anxiety. Is there any cardio exercises I can do without sneakers? Thanks for your help!
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body fat percentage :/
Hey everyone So when I first started working out with a trainer, he took my body fat percentage and it was low 30s. Since then, I work out a lot and strength train twice a week. When I took my body fat percentage using the same machine, it says I'm 36 percent body fat! What could have caused this? Any suggestions? Thanks!
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What type of boys do you like?
I KNOW I am boy crazy. I like them a lot sorry!! What kind of boys do you guys like? Describe your perfect man! Mine: British/Australian, tall, buff (not too buff), doesn't matter the eye color, blonde/brown hair, MUSICIANS ARE SEXY. But of course it all depends on your personality! What about you girls? Or guys!
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UGH. Can't stop eating!
Today is such a horrible day. I couldn't stop eating. My weigh in day is tuesday and I'm scared I'm going to gain weight. I feel so full like I'm going to burst. Any tips to lose weight quickly? Like a cleanse?
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I HATE BOYS
BOYFRIENDS. EX BOYFRIENDS. DRAMA :( I needed a place to vent....and I guess MFP was the most anonymous place?
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sorry for so many exercise questions :p
Sorry for so many questions guys!! But since I'm a tad sick, I feel like a lump. Do you guys have any reccomendations on low impact exercises I can do at home? Also, if any of you use fitnesstv.com, what's your favorite video? Thanks so much :)
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how often should i weigh myself?
Do you guys weigh yourself weekly? How often do you log it on here?
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working out when youre not feeling your best??
Hi! So I have a fever, but I still wanna work out? What do you do when you're not feeling your best? I don't mean cardio, mayb e there are some exercises to make me feel better?
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my food diary so far? what should I eat for the rest of the
So this is my food journal so far today. I don't have many more calories left today. What do you reccomend I eat or dinner?
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Food Journal Blues
I thought today was a good food day, but as you can see from my food journal, I totally went over my calories. Any tips? Can someone just give me something to eat for breakfast? I am stuck :(
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kettleballs?
What the heck is a kettleball workout? How do I do it?! I know what a kettleball is, I'm just not sure how to use it.
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Sorry to ask so many questions! But I have one about calorie
Let's say my goal of calories per day was 1500, and i ate 1800. If I eat 1200 the next day, will it make up for those extra calories? Thanks, Sorry I am asking so many questions, I am new and want to take advantage of this site as best as I can
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New weight loss method? I'm Kathryn.
HI! I'm kathryn, and I am new :p I came on here as a last hope I started exercising in October....I've gained 10 pounds. NOT okay. I hope this place is supportive! I am here to talk and you can add me as a friend :)
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Why do people recommend water for weight loss?
I understand the other benefits that it flushes out toxins and stuff but why is it good for weight loss? People say it makes you feel full....not me. So why?
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Some good home workouts?
This weather being dreary and nasty, does anyone have any good circuit HOME workouts? All i have is a yoga mat and ONE 5 pound dumbbell. :/
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Lean Cuisine Diet?
Hi all, I've heard about this Lean Cuisine diet? What does it consist of? (besides Lean Cuisines, obviously) Advantages? Disadvantages? Directions? Have any of you tried it? Thanks!!! I've been curious
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No Matter How Hard I try...
I cannot lose weight for the life of me. I've gained 10 whole pounds since I've started trying, and DON'T say it's all muscle, because it cannot be! I've recently tried extreme measures to lose weight, but always end up resorting back to my food problem. I really need help losing weight, I feel like I am going crazy. By…
