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1400 calorie friends
I am eating according to the range that was set for me by a professional set my calories to 1,467 calories. I am looking for female friends who eat about that amount of calories. I am on my first day eating according to this goal and would love the support.
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adios 170 pounds
Today I weighed in at 169 pounds:smile:
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1 pound away from saying my goodbyes to the 170's
Today I weighed in at 171 pounds:smile:
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Hello 170's
I waved goodbye to 180 pounds. have lost 4 pounds weighing 176 pounds. 43 pounds away to my goal weight:smile: having the support really works.
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how many would be interested
in starting a group that supports each other both online and in the real world? we commit to writing letters to a secret support buddy for 3 months. you will have a secret buddy encourage you also. they have a team like this on another board I am a member of and I love it!
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how to figure my calories
I am new to this TDEE thing. How do I figure out mine Age;38 years old Height 5"4 inches tall Weight: 176 pounds Activity level: I do 25 minuets of cardio 5 days a week + 10 minuets of spark people work out boot camp (toning videos) I would like to learn how to eat according to this method so I am insuring my body of…
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my first food milestone
I am usually a challenge in the fact that I binge eat some of the time and under eat some of the time. well normally when I eat pasta salad for lunch I usually would eat 2-3 bowls of it. Today I said no you don't need the extra bowls of pasta salad. if you still feel hungry go to the fridge and grab you some fruit. after…
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met my first mini goal
I said goodbye to 180 pounds:smile: I weighed in at 178 pounds. I am working to aim for the 170's next
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ocean mist callie's intro
Hi everyone! I am new to the crew. my name is Katy. I am a single mom of a soon to be 6th grade daughter. I began my weight loss journey in 2010 where I weighed 250 pounds. It's been one of up and down moments. I am currently 178 pounds. working my way to the finish live. I am currently working on one goal at a time as…
