oceanmistcali Member

The guys who are the underdogs because they have a loving heart that is all that matters.

one can hope we shall see:):smile:

Hi Katie! nice name that is my name too. I am 5"4 inches tall. I went from 250 pounds 3 years ago to my current 171 pounds.

fanastic

they say you are supposed to eat at least up to your bmr. I eat 20% of my tdee which is 1573 calories. you want want to try here scoobysworkshop.com click on the fast calorie calculator. type in your age, height, work out level etc it will tell you what you need to eat. that is how I figured mine out.

you are welcome to add me. I have done two 5 K's and lost 75 pounds

I likewise would love upbeat friends too so feel free to add me I am currently doing the spark people 28 day boot camp work out Working on taming my sweets 12 days so far.

Yes have been there. for me since I know its emotional I instead write in a journal no one ever sees it. I write what my feelings are and let it all out. I reach for my journal and pen and set to writing. after that I don't feel the need to eat anymore because it makes me feel a lot better

I am from Arkansas about 2 1/2 hours from Tulsa, OK.

feel free to add me:) I would love to support you ladies

neither. it's a choice I chose to be obese when I used food and eating to express my feelings and not work out. I was just lazy. I chose that path. just like now I am choosing to do something about it. The Ama thinks everything is a disease next thing you know they will say having pimples on your face is a disease or…

we can do this:)

the group is called stronger together so anyone who is interested can join. you can add me to your friends I can send a personal invite

congrats to you as well ladies. saying goodbye to 170 is my next aim. I am glad to get out of 180's

thank you ! 3 years ago I weighed 250 pounds. I am working my way to return to the weight I was before I gained it. 43 pounds more to go:smile:

I have to buy some on pay day the bras I had are way to big now.

me!! I went from a 46D down to a 38C 3 years ago I began at 250 pounds and am currently at 176 pounds.

I am new so how do I figure out my right calories to eat according to the tdee thing. I am 38 years old 5"4 inches tall 176 pounds I am not sure what my activity level will be I do spark people boot camp challenge 7 days a week strength training 5 days a week of cardio for 25 minuets?

When I began my weight loss journey 3 years ago my BMI was 42.9% I started at 250 pounds. I am currently 176 pounds and my BMI is 30.5% obese. I have a bit before reaching overweight on the body mass index

I can translate word for word what people with down's syndrome are trying to say to you. I've had to do that on more than one occasion. I have had this happen a few times one of the girls I babysat for told me she had to go to the doctor and I asked why. she described what her problem was and I said sound like tonsillitis.…

all positive people are welcome to add me also

I didn't always struggle with my weight but when I was 14 years old life got turned upside down when my dad was diagnosed with brain cancer and any free time I had was spent taking care of him so my mom could have a break. I used to be very active outside in sports but that changed when my dad got sick . We had to take…

I had been under eating by 400 calories so eating at my calorie goal is a big step for me. I want to lose weight the right way.

I have the same problem myself. you might want to check out 100 days of real food they have a 10 day mini pledge and also a 14 week mini pledge to transition away from processed food. I need to do the same

I also love the rainy days as well. sometimes I even take walks or swim in the rain as long as there is no storms

Great job on the 18 pounds lost. I am working on my last 46 pounds.

Hi:) I just joined today and would love to be your friend. my name is Katie. It's nice to meet you