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Losing weight based on BMR
Hello, I was just wondering if anybody has lost weight by setting their daily calorie limit to fit what they would need to maintain their ideal weight? Last week I decided my ideal weight would be around 120 lbs and my BMR worked out as 1268 cals to maintain that weight. So that is the amount of cals I have stuck to this…
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Can i have some 5 2 diet success stories please?
Hi I am thinking of starting the 5 2 diet (fasting twice a week) but need some success stories to keep me motivated on those fasting days :)
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Gain - loss - gain how to stop cycle
Hello, Last year I lost 4 stone (56lbs or 25.4 kgs). Which was only half way to my goal in the first place! And in the recent months have managed to regain 1 stone (14lbs/ 6.4kgs). Now before I end up back where I started, I am trying to find away to climb out of this huge pothole I have found myself in. I don't seem to be…
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Low cal/ low syn (slimming world) rice pudding 86cals
Just thought I would share a tasty recipe for very filling rice pudding. It says it is for two but if you eat the whole lot it is only 86 cals! To make a basic low Syn rice pudding for two, at 2 Syns per serving, simply: •bake 50g dry pudding rice in 560ml water (stirred well) in the oven at 160°C/140°C Fan/Gas 3 for 45…
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Help! slipping back into old habits
Finding it really hard to stick to healthy eating. Although I haven't had a big gain I really need to get it together before I blow it. Any tips? Ps Myfitnesspal get rid of the just eat takeaway ads you jerk lol!
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Any success with diet chef or similar
Hi, Last year i managed to lose 4 stone yay! But the last 2 are not budging so i was thinking of doing diet chef where all the food you eat is delivered to your door. I never trust their site success so my pals do you have any? How much did you lose over how long and which one did you choose? TIA
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Diet chef or weight to go?
Hi I will be doing one of these starting 1st of Feb they are both the same price atm so that doesnt help! So have you been successful or have you tried one and it was crap? I have 3 stone to lose and their site estimate 3-4 months not that im in a rush it took me 1 yr to lose the first 4 but its nice to think by summer i…
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Couch to 5k when never ever ran!
This post is more of a 'I have posted so I have to do it otherwise I let MFP down' really however I would love to hear/see other peoples success with this program if you have the time :) Also if there are others about to start what are you aims and what clothes are you wearing for it? So me I have lost 40 odd lbs with diet…
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NSV 228lb to 187lb 5'3 Trousers fit! Beware undi pics
Hello, Since May this year I have been trying to lose weight and I have managed to lose 41 pounds! Yay go me! However I still have loads to go until I reach my goal of 126lb. Anyway my NSV is years ago I brought some black trousers at size 16 (a tight 16 at that) and they never fit. Then I only gained weight so still never…
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BMR and RMR calculating
http://www.caloriesperhour.com/index_burn.php How accurate do you think this is as I just did it and for me as a single mum working as Admin clerk having 10 hours sleep it says I burn over 3000 cals bearing In mind I walk to work and back pushing a pram and get exercise during my break. Plus it includes your RMR which…
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Bad day binges HELP!
Hi I am feeling very low today. Long story short split from husband 5 months ago, haven't seen him since. Because of this I am now a single mum of 10 month baby living back with parents. Today things have just got to me. I want my own place, I would love some me time but have to be there for my boy as the dad doesn't want…
