Low cal/ low syn (slimming world) rice pudding 86cals

stardust92

Just thought I would share a tasty recipe for very filling rice pudding. It says it is for two but if you eat the whole lot it is only 86 cals!

To make a basic low Syn rice pudding for two, at 2 Syns per serving, simply:

•bake 50g dry pudding rice in 560ml water (stirred well) in the oven at 160°C/140°C Fan/Gas 3 for 45 minutes.

•Remove from the oven, strain the rice to remove the remaining water and return the drained rice to the dish. Add 280ml Alpro unsweetened Almond Milk and 3 level tbsp sweetener and sprinkle with a pinch of nutmeg.

•Return to the oven for 30 minutes, or until the milk heats through.

Mmmm!

Best comfort food ever, it can also be done in slow cooker if you want to cook it while at work as it does take a while. It can be cooled and saved in the fridge too if you can resist it!

Francl27

I have no idea what dry pudding rice is

MACnificence

i just googled dry rice pudding came up as 350kcal for 100g so that would be 175kcal for 50g ?

itsbasschick

me, neither.

I have no idea what dry pudding rice is

grannieannie11

I think she means weighed before its cooked?

sonytomtp

I think she means weighed before its cooked?

Exactly, so it would weight less dry than after it has been cooked and absorbed the water. The calories are per serving I assume, that I think she said was 2.
That would work out about right.

stardust92

Pudding rice you can get from any supermarket (uk) and my packet from tesco is 111 cals per 100g.

Yes weighed before cooking.

I was only trying to help share a tasty low cal alternative as tinned rice pudding can be triple those calories for half the amount.

_Zardoz_

Just use arborio rice (rissoto rice) it's the same thing.

sonytomtp

The packet is for cooked rice calories.