BMR and RMR calculating
stardust92
Posts: 46 Member
http://www.caloriesperhour.com/index_burn.php
How accurate do you think this is as I just did it and for me as a single mum working as Admin clerk having 10 hours sleep it says I burn over 3000 cals bearing In mind I walk to work and back pushing a pram and get exercise during my break. Plus it includes your RMR which worked out at 1500 ish for me
How accurate do you think this is as I just did it and for me as a single mum working as Admin clerk having 10 hours sleep it says I burn over 3000 cals bearing In mind I walk to work and back pushing a pram and get exercise during my break. Plus it includes your RMR which worked out at 1500 ish for me
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It's completely wrong.0
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