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Water Kefir
Does anyone know where/ if I can buy premade water kefir? I see premade milk kefir everywhere, but I'm allergic to dairy. Thanks!
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Fitness Schedule
I really like to map things out so I always know where to go/what to do next. Here is my thought process for the next 6 months or so. I am on Week 5 of C25K. Here is what I plan to do afterwards but I would like input/advice on whether it sounds solid or not. Start with C25K Continue on to One Hour Runner with 2 added…
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Started the C25K program and gaining weight!?!?
So I just completed week 3 of c25k. Here is a little background into my weight loss history: March 2010- decided to clean up my diet and exercise. Started walking 3 miles a day, 5 days a week. Lost 10lbs a month like clockwork. Had a 2 deaths in the family and other "life" issues and took some time off. Kept up the good…
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Oatmeal
How do you make it taste yummy? I use old fashioned oats and the only way I have found to make it taste good is adding some applesauce to it. If I cook it plain with fruit it just taste slimy and gross.
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Question to cyclists and runners
I bought a bike(21 gears) a few months ago and while I can ride on flat surfaces and very minor hills, when I get to a long or steep hill I can't make it up without trembling and getting all swervy and gasping for breath. I'm currently working on the couch-5k program to start running. Do you think if my cardio/stamina…
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Am I doing enough?
I do 60 minutes of moderate intensity cardio 5x a week and light strength training 3x a week. Here is my current routine: Monday: cardio 3x15 crunches 3x12 chest press 3x12 bicep curls tuesday cardio wednesday cardio 3x12 leg press 2x12 leg curls 3x12 standing calf raises 3x10 shoulder press 3x15 crunches thrusday cardio…
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Unsweetened or Sweetened Almond Milk
I'm currently drinking Sweetened Plain Almond Milk. How different in taste is the plain unsweetened? Is it that big of a difference? Thanks :) Also, while I use it in a smoothie 2-3 times a week, I normally drink this straight up. I don't eat cereal and I maybe have oatmeal once a week. Also, I drink the original not the…
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So many walnuts....
I have almost an entire bag of Walnuts just sitting in my pantry. Please help me use them! What are some ways to use them up quickly? Also, how do I know if they have gone bad?
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I don't know why, but I want to like brussel sprouts...
But, no matter how hard I try, I can't seem to find a recipe that I like. Does anyone have any suggestions on making them delicious? My local farmers market sells them on the stalk and really want to get one!
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On the right track!
Hey everyone! My name is Samantha and I'm determined to lose 63 lbs by my birthday(6/9) and I'm going to do it this time. Looking for people to be my friend and hold me accountable if I start to slip. I'm 25 with no kids. But I do have a puppy and kitty and they're like kids to me. Please add me if you want to be my friend…
