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Why am I always so hungry?
Ok, I've been using MFP for about 9 months now. I've lost a decent amount of weight and I'm actually pretty happy with maintaining, I set my goal accordingly. I run most days of the week, and most always eat back my calories which I'm ok with. But I'm always soo incredibly hungry. I try to eat when I'm actually hungry and…
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binge eating
k just gonna vent a little bit. I've honestly been satisfied at maintaining my weight now. I switch my calories count accordingly.. But now it seems like everyday I've been binge eating. Thousands of calories at a time, I'm logging every last one just in hopes I loo back and don't do it again. I've been here before, I've…
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Does anyone like ab workouts?
That's pretty much it. Just wondering if anyone actually enjoys doing abdominal exercises. I'd rather run 10 miles than do 5 minutes of crunches. I cannot get motivated, I'll think about it and stare at the floor but I never get down there and do any crunches. Any tips on ow to get some inspiration?
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Where do I start with lifting?
Ok, there may already be a thread on this but where you one start with strength training? I know all about cardio, I've gotten back into that no problem. I just don't know what to do about toning? I used to feel like cardio was enough but I don't feel that any more. I know about crunches and square but that's about it.…
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What's your resting heart rate?
I was just wondering what everyone's resting heart rate is? I know it everyone's is different, but does your Resting heart rate effect your heart rate percentage when you do cardio? My resting heart rate is 66/sec (I timed it) When I do my cardio, ( when I time it in the middle of my workout) it's normally 180- 196 which I…
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Swollen knees after exercising
Let me first start off my saying this is the first time that I have posted on here. Until a few days ago I didn't even know there was a community and forum section. I've just been using the app to track my calorie consumption. A little over a month ago I decided I needed to do something about my climbing weight and started…
