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is there anybody out there
Is anyone still in this group?
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Over did it, now what?
Ok, so I over did things yesterday. I didn't feel bad while I was exercising and doing all that housework. I just want to eat and sleep now, everything hurts. Should I jump back in and just try to keep going? Or should I not exercise today (I only do Walk Away the Pounds videos usually, am thinking of trying a workout from…
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shifting endurance
I just completed a Walk Away the Pounds video- Three Miles with Weighted Balls. Yesterday I was barely able to do two miles. I love these videos because there are two or three videos on each dvd and I can choose one based on how I feel that day. Does anyone else have days they can barely do anything and then the next day…
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Hungry all of the time
I am on medication that has increased appetite and weight gain as side effects. I am hungry all of the time. I have tried drinking water. It helps, temporarily. I have tried exercising. It also helps. temporarily. So, here I am stuck at the end of the day with no more calories and a GREAT, BIG APPETTITE! It's maddening,…
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Does anyone do Walk Away the Pounds videos?
Does anyone do Walk Away the Pounds videos? If so, how do you calculate calories burned. I've been going just by how long it takes me and how many miles I walked. Like today I walked 5 miles, workout time, including warm up and cool down, was 1 hour 25 minutes. So I took out 20 minutes for warm up and cool down and was…
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I'm new here and need friends!
Hey, I'm kind of new and would really like more friends than they ones that I have. :happy:
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I have fitness questions?
How long should I work out every day? Is it normal to not sweat when you work out? What kind of strength training do you suggest? Is interval training considered cardio? Do you do cardio and strength training, or just interval training? I really want to lose weight and get in shape. So any advice would be appreciated.
