Does anyone do Walk Away the Pounds videos?

ASchnadelbach

Does anyone do Walk Away the Pounds videos? If so, how do you calculate calories burned. I've been going just by how long it takes me and how many miles I walked. Like today I walked 5 miles, workout time, including warm up and cool down, was 1 hour 25 minutes. So I took out 20 minutes for warm up and cool down and was left with 1 hour 5 minutes. I rounded up to 5 miles per hour. The calories burned just seems awfully high. I don't feel as if I've burned that many calories.

ScouseNerd

I used to do them, as did my family. They're pretty good, but sometimes you just wanna smack sweet little Leslie in the face.

I would just record it as walking like you have. What was the burn? Walking in general burns a surprising amount of calories, especially after an hour. What the videos lack in using body weight, they make up for in how much you have to raise you legs.

ASchnadelbach

Thanks. You're right about wanting to smack sweet little Leslie in the face. at times I talk back to her and tell her to shut up. But I get a good burn from these videos and can do them anytime with very little room.