I have fitness questions?

ASchnadelbach

How long should I work out every day?
Is it normal to not sweat when you work out?
What kind of strength training do you suggest?
Is interval training considered cardio?
Do you do cardio and strength training, or just interval training?

I really want to lose weight and get in shape. So any advice would be appreciated.

DavPul

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

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