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Couch to 5K
So Im thinking of giving this a try. Has anyone had any sucess or know where you can download the podcasts?
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Doctor. vs. MFP
So Im confused. Went to see the dear sweet doctor that I have (bless his heart), and he said I should not be eating my calories. He said that defeats the purpose. Now I know hes old school, but he was correct in saying you have to have a 3,000 calorie difference to lose 1 lb. Help....How do I know if Im doing the right…
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Need A Pep Talk
Ok, so I know this sounds like a whiney baby but I have to vent it out. Started this journey AGAIN two weeks ago. First weigh in last week -8.2 lbs. So I continued..the gym 6 days per week. Before work at 4:30 AM. Tired ..still went...I went from doing nothing to 100 situps per day, 35 minutes on the treadmill, (incline…
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What the heck is P90X?
Could someone please tell me what P90X is? I have heard it mentioned several times but I dont know what it is. Thanks a bunch!
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Calculating Exercise Calories
Several people have indicated how important it is to eat your calories that you burn from exercise. My question is how do you figure calories for an exercise that you cannot find on MFP? Example...I am taking a TurboKick class this evening for one hour at 24 hour fitness. What my friend who is smaller and thinner will…
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Help! Recipe Calculator
I have a few great recipes Id like to get nutritional information for ...Anyone have any suggestions on where I can convert one for Free? Thanks a bunch!
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Honey-Mustard Pork Chops
4 teaspoons Honey 1/4 cup Dijon Mustard 1 teaspoon cider or wine vinegar 1/4 teaspoon salt Fresh Ground Pepper 4 (5 ounce) bone-in loin Pork Chops 1-inch thick To prepare the maridnade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, vinegar, salt and pepper; cool to room…
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Back Again but..Keeping my Head Held High
Well..I got a tad bit off track. I thought I didnt need the competition of the biggest loser to stay on track and here we are 5 months after it ended and I am up 8 lbs. Ughh..I went back to some old habits but instead of gaining all 20 back I want to get back to business. Its hard not to feel like you failed but in…
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Suggestions
Ok..so I have done well the past 5 weeks on diet alone..dropped 16...however, now I am trying to incorporate exercise into the mix! I started out Friday night...I was pissed off at my household and took the 110 lb rottweiler for a walk. Now she has never been for a walk because we have a huge area for her to roam. So I was…
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HELP!!!
Okay so it is the start of baseball...soccer and softball season in my house...and I am determined NOT to do fast food. Any suggestions? I get off work at 5 pm and the kids need to be at their fields or practice at 5:30. This gives me enough time to pick them up...we dont get home until 8:30 - 9:00 PM most nights..so not…
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Can This Be True??
Okay so Im in my 2nd week of MFP..and I've lost 10.6 lbs to date. While I understand this could be alot of water weight it certainly is exciting. My question is ...sometimes it feels like it is tooo easy!! Has anyone else felt that way???
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Healthy Food Day
Ok..So the gang at work..(The biggest loser participants) decided to have a healthier food day on Wednesday. Does anyone have any suggestions of what I can bring? Alot of veggies and fruit are already on the list. So I thought I might find something a little less boring...:yawn: And something showing that low fat, low…
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Happy Monday
:ohwell: Hello..Happy Monday! Im new to my fitness pal, and new to the whole diet thingy. After waking up last week and realizing that I have gained 80 lbs since meeting my wonderful hubby...(8 years..10 lbs a year..wrong direction). Watching family and friends struggle with weight loss and health issues. And with the…
