Honey-Mustard Pork Chops

sportsmomof2

4 teaspoons Honey
1/4 cup Dijon Mustard
1 teaspoon cider or wine vinegar
1/4 teaspoon salt
Fresh Ground Pepper
4 (5 ounce) bone-in loin Pork Chops 1-inch thick

To prepare the maridnade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, vinegar, salt and pepper; cool to room temperature.

Place the pork chops in a gallon-size zip close plastic bag, add the marinade. Seal the bag, squeezing out the air; turn to coat the chops. Refridgerate, turning the bag occassionally, at least 8 hours or overnight. Remove the chops from the refrigerator 30 minutes before broiling.

Preheat the broiler. Discard the marinade. Place the chops on the broiler rack and broiler 3-4 incles from the heat until cooked through. 6-7 minutes on each side.

Servings : 4 Chops

Per Serving: (1 Chop): 178 Calories, 7g Fat, 3g Sat Fat. 0g Trans Fat, 10mg Chol, 124 mg Sod, 2 g carb, 0g Fiber, 26 g Protein, 27mg Calc

WW Points=4

sportsmomof2

4 teaspoons Honey
1/4 cup Dijon Mustard
1 teaspoon cider or wine vinegar
1/4 teaspoon salt
Fresh Ground Pepper
4 (5 ounce) bone-in loin Pork Chops 1-inch thick

To prepare the maridnade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, vinegar, salt and pepper; cool to room temperature.

Place the pork chops in a gallon-size zip close plastic bag, add the marinade. Seal the bag, squeezing out the air; turn to coat the chops. Refridgerate, turning the bag occassionally, at least 8 hours or overnight. Remove the chops from the refrigerator 30 minutes before broiling.

Preheat the broiler. Discard the marinade. Place the chops on the broiler rack and broiler 3-4 incles from the heat until cooked through. 6-7 minutes on each side.

Servings : 4 Chops

Per Serving: (1 Chop): 178 Calories, 7g Fat, 3g Sat Fat. 0g Trans Fat, 10mg Chol, 124 mg Sod, 2 g carb, 0g Fiber, 26 g Protein, 27mg Calc

WW Points=4

SoupNazi

Sounds YUM!

kmjgrant

Bumping this recipe up. Sounds magnificant and is a cheap meal. Making it tomorrow. I think everyone should try this one.:flowerforyou: :smooched: :drinker: :drinker: :smokin:

Healthier_Me

This does sound good.
I never know what to do with pork chops besides marinating them in my homemade BBQ sauce & grilling them so thanks!

~Joanna:flowerforyou:

soup78

Bump :drinker: