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30D shred
Hi everyone! just keep noticing how people keep raving about this 30D shred. I would like to give this a go but i am worried there is a lot of jumping jacks and press ups involved.Not my favourite of exercises i have to say. Pelvic floor is not what it used to be after having kiddies and press ups i just cant do!! I am…
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banish fat boost metabolism
just wondered if anyone has used a heart rate monitor whilst doing BFBM. would be interested to see how many calories you burn
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New rules of lifting for women
Just wondering if anyone has this book. Have u had good results and what weights if any are u supposed to use, Do you need any other equipment. I am looking to include strength training in my workouts and I thought I would give this a go... but is it worth buying.
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whey protein powder
what are everyones thoughts on whey protein shakes. Is it a good way of increasing protein intake? Are there any disadvantages and has it made any differences to anyones weightloss after taking it.
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calories burnt doing 30DS
I'm just wondering if anyone has used a HRM when doing 30DS.... just curious to know how many calories a 20 minute session actually burns
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kettlebell training
has anyone used a heart rate monitor whilst exercising with kettlebells? If so how many calories have you actually burned?
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how much exercise?
I was wondering how much exercise are you supposed to do in a week. I am doing the kettleworx dvds at the moment, every other day for 30 mins, thats what the recommendations are on the dvd. I would like to do it every day but apparently you are supposed to rest your muscles in between. What are everyones thoughts on that.
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BUMP????
I've noticed that a lot of people are using the word "bump" on these forums. What exactly does it mean? Is it an american thing or what? :huh:
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kettlebell exercises
does anyone know how calories you burn doing kettlebell exercises?
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weights for women
Is it ok for women to use heavy weights and if so how heavy should they be?
