supermum123

Go on you can do it!!!! Before you start the thought of it kills you but dont you find that once you have done it you fell so GOO-OOO-OOD?

I start with circuit 7 then work my way up to circuit 1. I find that the last circuits are harder so I do them at the beginning when I have more energy!!

LOL!! I thought it was quite a well known Jillian Michaels DVD. Thank you for your advice though...I will change the title I think.

anybody??

bump

did u feel sick as well? it happened to me once after a workout session at the gym. I had just lifted weights and did some running on the treadmill and I started to feel sick shaky and light headed and then I fainted for a couple of minutes. The ambulance was called. They said it was low blood sugar......It wasin the days…

HAVE A NICE HOT BATH WITH EPSOM SALTS BEFORE BED.....AAAAHHH YOU WILL HAVE THE BEST NIGHTS SLEEP. :happy:

fry some chopped garlic in a little bit of oil, add some chopped onion, add a little salt. When onion is soft, add a little tumeric, chilli powder, cumin powder and corriander powder, mixed curry powder and some chopped green chilli and chopped fresh corriander, stir until all is mixed well. Then add drained canned tuna.…

I have definately noticed that i sweat less since I have lost weight :smile:

seeing hideous photos of myself on a recent holiday, doctor telling me i had high blood pressure, high cholestrol levels and was at risk of developing diabetes, feeling my stomach wobble everytime i walked, looking at my back boobs in the changing room mirrors :sick: and to top it all .....finding out i actually weighed…

hAVE YOU TRIED AMAZON? IM FROM UK AND THATS WHERE I GOT BANISH FAT BOOST METABOLLISM FROM. I THINK I GOT A GOOD BARGAIN TOO! I BOUGHT THE JILLIAN MICHAEL COLLECTION FOR 15 POUNDS! HERE IS THE LINK http://www.amazon.co.uk/Jillian-Michaels-Collection-DVD/dp/B005ZCAZIK/ref=pd_bxgy_d_h__img_b

yeah me too!! I like to think its all the fat dripping off!! :happy:

is it bad to do workouts barefoot?

WHATT????? In only 4 days? WOW!!

Are you doing just 30DS or have you included any other sort of exercise?

wow! are you doing any other sort of exercise or is it just 30DS giving you that result?

yepp!! I got this too, just arrived yesterday. I tried out 30DS AND BOY i'M ACHING ALL OVER TODAY!!

wow that is a lot of calories beckylawrence!! i'd be happy to burn 220 calories in a half hour session but i'd be even happier if i burnt over 400 cals.......perhaps i need to get a hrm....

bumpity bumpity bump :happy:

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anyone??

I'm doing the 10 minute solution kettlebell ultimate fat burner at the moment. It has 5 ten minute segments which target different areas of the body. I do 3 of those segments for a 30 minute workout. you need a kettlebell or a dumbell for this workout but there are other 10 minute solution dvds, you can check them out on…

I think basmati rice is lower in calories and has a low GI as well