Online Kettlebell workout

vonnybasset
vonnybasset Posts: 10
edited October 7 in Fitness and Exercise
Can anyone recommend a Kettlebell workout that is suitable for a beginner and available online please

Replies

  • supermum123
    supermum123 Posts: 34
    bump
  • FHP82
    FHP82 Posts: 1
    Best bet is to look on specialist Kettlebell websites, such as dragondoor.com. Their forums there should contain some ideas.

    Otherwise, try Youtube for some videos. There are many of them

    I am a big fan of Kettlebell workouts, just be sure to take your time to learn the correct form and basic exercises, and if you stick with it, you should see results. Good luck!
  • foremant86
    foremant86 Posts: 1,115 Member
    I like this one

    http://www.myomytv.com/beginners-kettlebell-blast-home-workout/
  • vonnybasset
    vonnybasset Posts: 10
    THanks:smile:
  • Shanmommy821
    Shanmommy821 Posts: 4 Member
    Livefit revolution!! Alysia Gadson is the founder. She is the trainer of biggest loser Shay Sorrells! They also have a nutrition plan you can follow. I love that it shows real people trying to lose weight and showing them the proper form. Plus they have an online discussion board and, a Facebook account so you can talk 1 on 1 with others! :)
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