30D shred

supermum123

Hi everyone! just keep noticing how people keep raving about this 30D shred. I would like to give this a go but i am worried there is a lot of jumping jacks and press ups involved.Not my favourite of exercises i have to say. Pelvic floor is not what it used to be after having kiddies and press ups i just cant do!! I am doing lots of kettlebell exercises using an 8kg kettlebell and running on treadmill at the moment but I would like to push myself a bit more so I'm thinking perhaps I should give this a go. Please can someone tell me what sort of exercises the 30D shred involves. Thank u in advance!

supermum123

bumpity bumpity bump :happy:

KickingDarkness

Level 1 is on youtube if you want to check it out before you buy.

vwlgirl

I have just finished day 3 of level 2 and I love it. I also have had 3 babies and there is a fair bit if jumping jacks so far. Also skipping. You can do it!!!!!

MystiqueASAP

Level 1 has 2 sets of Push-ups with about 18 reps and 5 sets of Jumping Jacks for about 30 seconds each. I'm not sure about Levels 2 and 3 as I have not gotten to them yet. Hope this helps.

janakatharina

push ups and jumping jacks both last only about 3 minutes of the entire 20 min workout. Push ups are done for a bit and then you do some squat presses, then back to push ups. And jumping jacks is thrown in throughout as well.
The other exercises include crunches, lunges (with a bicep curl), jump rope (without actually using a jump rope), side lunges, punches, reverse crunches, bicycle crunches. That's all I can think of right now. But you're not expected to be perfect on the first day, I'm terrible at crunches but now on day 7 I'm doing quite a bit better, and I hate jump rope because it makes my calves really tight and hurts. But it's all to do your body good, so give it a go and see if you like it!

Jessastar

I'm on Level 1 day 8. And here's the routine: (YOU ARE CONSTANTLY MOVING. F.Y.I, CAN'T STOP FOR A GLASS OF WATER. SO you'll be CHUGGING at the end)

warm up: arm crosses (0:30)
windmills (0:30)
Jumping Jacks (0:30)
Hip Circles (0:30)
Knee circles (0:30)
Jumping Jacks (0:30)

workout Circuit 1.
Strength: 3:00min.
Pushups.
Squat & press.
repeat.

Cardio: 2:00
Jumping Jacks.
Jump Rope (Simulated: DO NOT NEED ROPE)
Repeat.

Abs: 1:00
Crunches
reverse Crunches.

Circuit 2: 3:00
Dumbell Row.
Lunges with Bicep curl.
repeat.

Cardio: 2:00
Butt kicks
Punches with leg sink (bending knees a little bit if beginner.)
Repeat.

Abs: 1:00
Crunches with Leg across other (putting your right -or- left foot ankle on opposite knee then crunch to the side.
Switch legs, and do it again.

Circuit 3:

Strength: 3:00min.
chest flies
side lunge w/ Shoulder raise.
Repeat.

Cardio: 2:00
Jumping Jacks (0:30)
Butt Kicks (0:30)
Punches (0:30)
Jump Rope (0:30)

Abs: 1:00
Bicycle Crunches. 1 minute total.

Cool down.

It's hard. I was chugging water at the end.

ezyesta

The press ups can be modified though, which is what I am doing. So you could consider that or just missing that bit out / switching for an alternate exercise.