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Old Habits Die Hard...
I am in a bad mind space at the moment. I bought myself a cadbury cream egg today because I wanted a treat. So here I am, staring at this egg, tears in my eyes because of my mind space, and trying very hard to to turn to this egg for comfort! I guess old habits do die hard...
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Foods you ate, then realized they weren't worth it!
I was craving some of my fav sugar cookies from Rutters. (I live in southern Pa). So I bought them... ate them... then realized they just were not as good as I remembered and just not worth eathing again. Anyone else have any foods this has happened with???
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Todays "The Doctors"
Todays topic is on fixing your health for free!!! Check it out!!!
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General Observation
I had wls (weight loss surgery) about 5 years ago... and one of the things they told us at the time was to try not to drink with our meals. I have a problem with this just because eating makes me so thirsty! But at the same time, I have found that my stomach stays fuller feeling if I try to wait at least 45min to 1 hour…
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Fav Diet Foods!
So, my new fav. food is egg sub. with almond milk and 2 tbs of ketchup! I can't get away from it... I know its overloading my sodium, but when I'm really hungry, thats what I turn to! What are your favs that you turn to on a normal basis?
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3 week slump?
Ok guys, I've been logging my food and exercise now for about 3 weeks and I feel my willpower and strength weaning off... Help!!! I need to get my butt motivated again!!!
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HELP!
This is a first for me... I am stressed out and I don't want anything to do with food! I haven't eaten all day! Its so not like me simply because I comfort eat! Should I force myself to eat????
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Getting in all my calories...
At the moment I feel like I could cry... I think I've gotten my profile worked out so that my numbers are correct... but I can't seem to always get all my calories in! I even cheated today, had a 16oz caramel latte and still wasn't able to get all my calories in! I've been reading how important it is to get them all in, or…
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HoneySuckle White Turkey
I'm a little confused! I am roasting a HoneySuckle White Turkey Breast and they are trying to tell me there are 7grams of fat per serving??? WHAT??? Someone please tell me they are talking with the skin?! I left the skin on for roasting so it will not get to dry, however I fully intend on taking all the skin off when I…
