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show before and after women strength training photos?
Any women out there had a great success with weightlifting or strength training programs of sort? Before and after photos plz :)
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COFFEE LOVERS!? What do you put in your coffee?
Okay so I have been drinking coffee since I was 15, I am soon to be 24. I'm not talking, a cup or two either. I mean like 3 Medium iced coffees from dunkin donuts day. Plus my home coffee first thing in the morning, and throughout the night when I'm home. I have recently moved and dunkins isnt down the street from me…
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Feeling sick exercising?
So last night I went to Planet Fitness for my first time, and I started with their 30 Minute circuit thing they have. I couldn't even make it too the last step!!! I felt so sick I thought I was going to be sick right then and there! :( I'm trying to start an exercise routine, to tone and get fit. I am not over weight and I…
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Does anyone detox?
Does anyone out there detox? What method do you use, and how does it benefit you?
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What are some healthy staples on your grocery list?
Okay so, I would like to start eating healthier, then I normally do. However, I have a couple obstacles in my way. I'm on a VERY tight income, and then there is the other 5 people in my family I have to cook for. Four of them being being picky children with holes in there stomachs, because they will eat me out of house and…
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MOTIVATING SONGS?
What songs do you listen too while working out/ or at the gym?
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Jaime Eason LIVEFIT Has anyone?
Has anyone done this? Before and afters pictures? How do you feel about this program?
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Jaime Eason LIVEFIT Has anyone?
Has anyone done this? Before and after pictures? How do you feel about this program?
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How did anyone start lifting without the gym?
I have been advised to start lifting, and recommended NROLFW.. (I havnt bought it yet) But is this even possible without a gym? I cant really afford the gym right now as I was laid-off in May, but I also don't have anyone to look after my children right now as I have moved out of state and have pretty much no one!! How can…
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Any exercise fitness gurus? Really gross belly pics*WARNED
Okay, so its taking a lot for me to post these photos. However, I feel its kind of necessary to get to my point. The pounds aren't a big deal to me anymore. I got this belly, from gaining 80 pounds due to pregnancy 7 years ago. I was 236 lbs. the day I gave birth. NOW, I'm 157 5'7" I don't care too be a "skinny" girl, as I…
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Kinda gross Question about taking Measurements and "skin"
Okay so I am just starting and wanted to take my measurements this morning. I don't have much weight to lose, I'm not really concerned about the pounds anymore, But seriously need to get in shape. My stomach has a lot of "extra skin" from a previous pregnancy, I gained 80 pounds. I lost the weight, and know no amount of…
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How do I know how many calories I burn? 30DS
Im newb to the fitness thing, and don't really know the "proper" names t any exercises. I just did day 2 of 30 day shred level 2. How do I go about adding this, and how do I know how many calories I burned?
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Protein bars/ powder?
So I have always seen and heard of people taking these things. How do I go about it? What powder or bar do I buy? Do I replace a meal with it? Eat it before, or after exercise? I need to lose fat, not much though, I need to lose the stubborn fat and strengthen my muscles.
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Feeling sick while exercising?
So today I started doing some exercises, I don't exercise at all. And Everytime I attempt or start, I get this Sick, dizzy, exhausted nausea feeling that literally stops me dead in my tracks like I need to stop, do nothing and close my eyes for a good while. Has anyone had this problem, what can I do to stop this, an what…
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Newbieee!
Hello! My name is Jessica and I'm looking for ways to get fit! My lovely boring story.. I had a child very young, and my Punishment was a 100 pound Weight gain, and the road map to whatever your destination may be of stretch marks, EVERYWHERE! So I lost the weight, *6* years ago! I am currently 5'7, and my weight…
