show before and after women strength training photos?

ohmyjiggle

Any women out there had a great success with weightlifting or strength training programs of sort? Before and after photos plz

docbrox87

Any women out there had a great success with weightlifting or strength training programs of sort? Before and after photos plz

Hey, I realise I'm late with this but better late then never eh? So I started doing crossfit for a while and have recently started proper weight training/lifting. My results aren't totally mind blowing (and for me my biggest hang up was my stomach so that's all I have pics of) but bear in mind this has only been a few months! Plus I've been eating in too much of a deficit - I have now upped my protein and overall calorie intake so more progress pics will follow in a few more months!