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show before and after women strength training photos?

ohmyjiggle
ohmyjiggle Posts: 71 Member
edited February 11 in Success Stories
Any women out there had a great success with weightlifting or strength training programs of sort? Before and after photos plz :)

Replies

  • docbrox87
    docbrox87 Posts: 50
    Any women out there had a great success with weightlifting or strength training programs of sort? Before and after photos plz :)

    Hey, I realise I'm late with this but better late then never eh? So I started doing crossfit for a while and have recently started proper weight training/lifting. My results aren't totally mind blowing (and for me my biggest hang up was my stomach so that's all I have pics of) but bear in mind this has only been a few months! Plus I've been eating in too much of a deficit - I have now upped my protein and overall calorie intake so more progress pics will follow in a few more months!
    a9c9067b-f903-49de-84cc-9932406e52d4_zpsbb6f96e6.jpg
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