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Introductions
Hi all! My name is Veronica. I've done The Butt Bible before but never finished it. I love the workout and Pauline is hilarious. Hope you'll join me in this 6 week challenge to a better bottom. Woot! Woot!
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Weekly Schedule
Weekly Schedule: Day 1: Butt Bible Lower Body Day 2: Butt Bible Upper Body Day 3: Rest or choose a cardio routine Day 4: Butt Bible Lower Body Day 5: Butt Bible Upper Body Day 6: Rest or choose a cardio routine Day 7: Rest If you right click on the image below, you should be able to print/save a copy of the weekly…
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Progress/Check-In
After finishing Level One of Butt Bible I have lost 2 pounds, half an inch off my hips and a full inch off my thighs! I am SO excited. <insert happy dance here> How is everyone else doing?
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Slim in 6 Group
Hey everyone! I am starting Debbie Siebers' "Slim in 6" program on Monday. I think that starting a group could be a great way to check in, motivate and help hold eachother accountable along the way. Does anyone want to join me?
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More B12 = More Poo?
For the past 5 days I've increased by B12 supplement from 1000mg to 2500mg. Holy poops Batman! Is this a normal reaction? Will I eventually get back to normal over time?
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Crazy Cat Lady?
Now that the weather is getting nicer, I'd like to start walking outdoors again. I don't have a dog to walk...but I do have a cat. Would it be too crazy cat lady-ish if I put my her in a harness and paraded her around the neighborhood :ohwell:
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Stop Talking Behind My Back
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Progress Thread
Hey MFPeeps! In order to help us all stay on track, just cut & paste the stats below and update your weight and progress. Friday - September 28 Maggie9fc CW: 145 Lizett_grca CW: 163 ValarieVi CW: 155 tennisfan01 CW: 111 gutterball CW: 155 Weight Loss: 0 lbs kkwhite53 CW: 130 kywh CW: 162 Balance79 CW: 125 AlexandriaSyk CW:…
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Daily Mini-Challenges
Tuesday, October 2 Walk, Jog, Run, or Bike for at least 1 mile today!
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Butt Bible Challenge!
The Butt Bible, by Pauline Nordin is a 6 week toning workout that will shape your WHOLE body, not just your butt! There are 3 levels of kickass, circuit-style butt workouts, covering all levels of intensity. Each workout is designed to efficiently create lean muscle, build cardio endurance and burn fat and calories. These…
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Relay for Life
Anyone else out there participating in Relay for Life this summer? I'm pumped! I've had it marked on my calendar for months. Let's kick the big C's *kitten* y'all :happy: Edit: Ours is July 21st
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Vegan/Veggie Nutrition %'s?
Hey fellow Veg Heads! I was just wondering if any of you would share your Carb, Protein & Fat nutrition ratios with me.
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RANT!
I work with a woman that has blueberry muffins & Pepsi every morning for breakfast and greasy fast-food every day for lunch. She also gets potato chips and candybars out of the vending machine daily. Don't get me wrong....I could care less what the scag puts in her mouth. What drives me nuts is the fact that she constantly…
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"Pushing Myself To Do More"
I'd like to share an article with everyone that I found to be pretty inspirational: Pushing Myself To Do More by Ashley Wisniewski "I can do more than I think." Is this my mantra, epiphany or moment of greatness? Regardless of what I call it, it's my new motto and I'm sticking to it. On Tuesday nights, I settle in to watch…
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Relay for Life - 2011
Any other do-gooders out there participating in Relay for Life this summer? There's only 99 more days to go until our town's marathon and I AM PUMPED! Last year we had some great weather and a nice turnout of pledges. I'm hoping this year is even better!
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Ranting!
Dear Slacking Coworker, Can you please stop calling in sick every other week. I am so tired of doing YOUR job. Can't you just quit already? It's not like you need what little money you make anyways.....considering you still live with your parents. You SUCK!
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Last Letter Word Game
For those of you that haven't played before (this is for you NotSuprised...wherever you are) take the last letter of the previously posted word.....and create your own. No limits. Animal
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Slaughterhouse
I am officially going VEG as of right now! "The shocking story of greed, neglect and inhumane treatment inside the U.S. Meat Industry" couldn't be a more accurate description of the content of this book. It was (without a doubt) the most horrifying, disturbing and chilling piece of work I have ever had the displeasure of…
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X-Smokers
I figured Success Stories would be the appropriate place for this, since quitting smoking is a huge success! I am officially giving up the cigs on Saturday. I have been a smoker for 15 years and I'm pretty nervous about it. I've never tried to quit before and I'm sure it's going to be a rough ride. For those of you who…
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Things That Annoy Me!
1. my mother-in-law 2. bad drivers 3. bosses that wear too much perfume 4. fakers 5. poor grammar Some days (like today) I could just scream!!!
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Joint Pain?
Does anyone take any over-the-counter supplements for joint pain? I am considering taking Glucosamine and Chondroitin and just wondered if anyone has seen positive results with these. Any feedback is greatly appreciated.
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Missed Biggest Loser!
I missed Biggest Loser this week because my husband skipped it on the DVR:grumble: I saw that my least favorite person was eliminated:happy: .....but I was hoping to get some details about what happened on the show. Can anyone help me out?
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30 Day Shred?
I just ordered Jillian Michaels 30 Shred DVD. I was wondering if anyone knew if the workouts require any equipment (weights, mat, etc). I just want to make sure that I'm fully prepared for the routines. Thanks.
