30 Day Shred?

SageGoddess320

I just ordered Jillian Michaels 30 Shred DVD. I was wondering if anyone knew if the workouts require any equipment (weights, mat, etc). I just want to make sure that I'm fully prepared for the routines. Thanks.

alyssa150

You will need hand weights. i would say 3 to 5lbs.

KLSimpson

I just ordered it too! I was wondering the same thing about equipment.

abatres7

I use two 5lb dumbells. That is all you really need. The mat would be more for your comfort.

saraketner

I Love the 30 Day shred. You do need light hand weights, but you can get a good workout without them. I actually have to do some of the exercises without the weights because I have chronic neck and shoulder problems.
In the video they use mats but I don't use one since my living room is carpeted.
Good Luck!:happy:

passionhi

All you need is 3-5 lbs hand weights and a mat ( if you have hard floors).

SageGoddess320

Thanks everyone! I'm so excited to get started.....even though I heard she totally kicks your butt.