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Really confused.
I've posted stuff before but after reading some articles around the web I am hopelessly confused. My goal is to transform my body, not just lose the excess weight but to gain muscle in areas and look good when it's all done. Should I be aiming at losing the weight and then focus on gaining muscle mass after? or is there a…
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First weight training day
So I just completed my first 30 minutes of weight training in my apartment complexes fitness room. The machine I used was a Paramount Fit 3000 and I did 3 sets of 9 reps at a comfortable weight (I might try upping it 10 or so lbs.) In between sets I ran in place for 60 seconds to keep my heart rate up and it worked out…
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My story and looking for friends.
Since I was a kid I have been fat, I've been on a weight gain and loss roller-coaster since I was 14. At age 14 I was 5'7'' and 215 lbs and things got worse from there. At age 16 I was 5'10'' and 283 lbs and at my highest weight at age 18 I was 6'0'' and 297 lbs. It took 1 doctor visit to realize that I had to start making…
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Scooby's Lentils and Salsa
If anyone knows who Scooby is (scoobysworkshop.com). I decided to make his Lentils and Salsa recipe and it was a little lackluster so I made a little addition to it myself and it tastes better for me. I added in Jalapenos and White Rice. The end recipe was: 2 lb Green Lentils 10 oz Water 1 cup Jalapenos 1 medium container…
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Exercise diary for yesterday looks too good.
As the title says really, I feel like my exercise diary is a little on the high side for yesterday. Anyone have input? On a side note: My food for yesterday was horrendous, ate what was around the house instead of going shopping.
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New to the site.
My name is Tim and I weigh 281 lbs. I've weighed this much for almost 4 years now and I decided it was time I did something about it. I set myself a goal of losing 15 lbs by my 20th birthday at the end of August. My endgame is to be 185 lbs by my 21st birthday. As most I have a love-hate relationship with food, I love to…
