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Cross trainer help
Hey guys Is it better to do low intensity for a longer period of time or high for short like I'm wanting to lose a stone too not bothered how long it will take but just need it gone what's best for doing this and toning up thanks
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Worried about running
I'd love to go running but it sounds so silly but since being little I've always worried about someone like taking me I know it sounds so silly and stupid but it really does scare me haha any advice
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Couch to 5k
Anyone done this I'm thinking of doing it any tips ? I'm 4'11 ish and current weight 108 pounds looking to lose at least 8
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Petite struggling :(
I've gained back about 4 pounds so I'm back too 112 I started at 115 but Ive been trying really hard and put it on and I really dont think it's muscle !!! Im just feeling really lost i suppose this is more of a rant than asking for advice it feels like I've hit a brick wall !! I want to get down to 100 - 102 and…
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Body shape
Hey guys well this is mainly for the girlies but would be interested in the guys thoughts but anyway ... So I've lost my weight well a little bit and just done a body shape calc and turned out to be a rectangle how boring :( so my birthdays coming up and I'll be 22 so I'd Ideas what to wear :D And surely ill be an…
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What to wear help !!
I know its ages away but I'm going out for Christmas day lunch with the in laws and its too a posh pub has anyone got any ideas they can send me looking to wear a dress :)
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back when the scales didnt matter
Anybody remember these days where you didnt weigh yourself for months ? I think I was about 13-15 I'm making myself a promise not to weight myself until 30 of september so in two months which for me will feel like a year as I obess every day over them anyone else want to do your own mini challenge post your date here :D
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:D
This is my last plee for help haha anyone want to be support buddies I'm 5 foot and weight 8 stone and wanting to be around the 7 stone mark :D
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You know I could use somebody SOMEONEEEEEEE like YOUUUUUU
I need to find a pal that I can have on facebook and text :) In england please I really need someone to help me kick my bum into gear It's my friends 22nd at the end of september and would like to lose 5 pounds before then if anyone is interested please contact me 5 foot and weight 8 stone :)
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Sugar ?
I'm worried because I keep going over my sugar allowance in fruit and now im worried is fruit sugar fattening too ? In moderation I have like 2 portions of fuit a day :)
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When did this happen :(
Changed my profile pic to the most awful one yet it's made me feel sick :( Can't believe I let myself get that far feel disgusted :( If I eat healthy and exercise will my pot belly go :(
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Help :(
Hey right abit of a background story ... I'm 5ft and looking to loose 14/16 pounds ....But I've recently found out I have a big bone structure my wrist is 6 inches an I'm worrying will I still look big if I lose that weight :( and now I've noticed it more :(
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Tips to be calm :)
Hey guys got my driving test tomorrow in the UK and just wondering how to keep my nervous calm before the chocolate does hehe I don't know whether I'm feeling excited or nervous Thanks :D
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The only place
My fitnss pal the only place its acceptable to ask a women her weight and age anyone agree :L
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Hot for Halloween ?
Hmm It's always been my kinda dream to dress up for hallowwen not sexy butscary as hell !! haha but I would like to be rid of this weight anyway want to do the same add me :D
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Twin :D
5ft SW- 115 CW-113 GW-98-100 Waist - 28 Hips - 34 Bum - 36 Thighs - 21 ^^^^^inches^^^^^ Anybody the same :D
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Twin :D
5ft SW- 115 CW-113 GW-98-100 Waist - 28 Hips - 34 Bum - 36 Thighs - 21 ^^^^^inches^^^^^ Anybody around the same goals :D
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Ripped in 30 Monday ?
Hey anyone with me :D It's going to take me a little longer as rest days will be thursday and sunday :) Anyone fancy it :D PLEASEEEE :flowerforyou:
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5ft Ladies :D
Hey I'm a shortie and new to this looking for people 5ft or under who want to lose around a stone so we can help each other :D
